10-minute Cardio Blasts That You Can Do Anywhere

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with the family. Cardio blasts lend themselves well to a busy schedule—as they can be short and done almost anywhere—and their high intensity helps you get the most out of your workout.

Lauren Peterson, a personal trainer at Spectrum Clubs Santa Barbara, has developed three 10-minute cardio blasts, sure to help you sculpt muscle and burn fat, no matter where you work out.

Note: Do each circuit four times.

Don't forget to print this workout so you can take it with you wherever you go.

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