National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
5 Pilates Moves You Can Do Anywhere
Want to incorporate some Pilates into your workout routine? Try adding these five moves that can be done just about anywhere.
Road Trip Fitness: 5 Tips to Stay Healthy While Traveling
Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these fitness and nutrition tips.
Why You Should Start Doing Bulgarian Split Squats
Does your weekly lower-body routine feel like a broken record? Switch it up with some Bulgarian split squats.
Beach Campgrounds Near the Best Surf Spots in the Country
Whether you, your better half, someone in your family or one of your friends is a surfer, these campsites are best known for their proximity to som...
The Hardest CrossFit Workout From the 2015 CrossFit Games
Try this workout yourself and see how you compare to some of the fittest people in the world
10 Core Workouts You Probably Haven't Tried Yet
By now, just about everyone knows how to do a traditional plank, but there are more ways to train the core.
39 CrossFit Terms You Should Know
CrossFit has created a culture of its own. And with that, its own language, too. Here's how to speak the native tongue.
How Many Rest Days Do You Need?
Some suggest muscles need 48 hours or more to recover from exercise, but there might not be a one-size-fits-all timeline.