How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
4 Tips to Make Your New Year's Resolution a Reality
Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.
Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
30-Day Full-Body Fitness Challenge for 2014
Burn winter calories before it's too late. This month-long challenge will test your core, muscle strength and mental toughness while pushing you to...
New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The...
Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorie-blasting worko...
A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...