National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
When Is the Best Time to Exercise?
A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best time of day for your body to exercise?
How to Work Out While Binge Watching Your Favorite TV Shows
Staying active can be tough when there are so many good things to watch on TV. Try these tips to stay fit while you binge watch.
Recovery Tips From One of America's Most Hardcore Gyms
If you make it a point to plan and focus on your recovery, you'll improve across the board.
Apple Watch Review: 11 Fitness Tips
Get the most out of your training sessions with this year's most buzzed-about accessory.
Should You Use Free Weights or Machines?
Should you head over to the free weights section or the area with the machines? Here's some advice.
Should You Use Caffeine As a Pre-Workout Supplement?
For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential dependency risks?