Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment
The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
Ab Workouts | Abdominal Exercises and Tips
Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises for beginners to challenging workouts for advanced athlet...
Half-Hour Power: Calorie-Burning Treadmill Workout With Music Mix
Spice up your winter training with the ultimate treadmill interval plan. Not only will you get a fun and challenging workout, you'll also have musi...
20-Minute Speed and Agility Workout
This do-anywhere circuit builds strength and agility. Try it to speed up your run.
4 Simple Tips to Stick to Your Fitness Goals
Don't set yourself up for failure. Follow these tips to increase your chances for success.
6 Reasons to Check Out a Race Expo
Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...
Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25-day fitness challenge. From push-ups and squats to walks and circuits, you won't have ...
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.