Core Training

Core Exercises and Workouts

Core Articles & Advice

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.

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12 Breast Cancer Awareness Events

In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...

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4 Yoga Poses for Tight Shoulders

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...

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4 Yoga Poses to Lose Love Handles

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.