How to Create a Custom Workout Plan
Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.
By Joe VennareCore Articles & Advice
Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.
By Joe Vennare
In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
By Beth RoessnerWhether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura WaiteBalance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura WaiteA few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.