How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
5 Arm Exercises to Get You Ready for Your Wedding
Feel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
11 Inspiring Fitness Instagram Accounts to Follow
Are your workouts feeling blah? Look past the selfies and food pictures on Instagram to find a never-ending stream of fitspiration. Check out these...
Yoga for Runners: 4 Poses to Prevent Injuries
Before you grab your celebratory, post-run green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and str...
How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
The Minimum Amount You Can Strength Train and Still See Results
Is it even worth it to strength train only one or two times a week? Find out here.
Benefits of Decompression Through Yoga
In today's fast-paced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.