Core Training: Core Exercises and Workouts

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Yoga Poses That Boost Metabolism
Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.
By Kate Ashford •

Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
By Michael Rich • For Active.com

2 Snow Workouts to Get Fit This Winter
Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow as a fitness tool.
By Doug Balzarini, CSCS, MMA-CC

Best and Worst Exercises to Do When You Have a Cold
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
By Amanda MacMillan

An Interval Training Workout to Boost Your Metabolism
When it comes to building muscle and burning fat, highintensity interval training (HIIT) is a recipe for results. Push yourself outside of your com...
By Joe Vennare

30-Day Fitness Challenge
A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to pushups, you'll work your body f...
By Teresa M. Howes • For Active.com

KettleWorX Kettlebell Circuit for Runners
A fullbody strengthconditioning program using kettlebells is the perfect crosstraining compliment to any running regimen. Become a stronger runner ...
By Alex Isaly, Lead Trainer for KettleWorX

30-Days to Train for a 5K Challenge
Not sure how to train for a 5K? From stretching to strength training, try this monthlong challenge to get you raceday ready.
By Teresa M. Howes

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.