We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga poses to help counteract the negative side effects of trave...

You can't see your back, so why train it? Don't use this common excuse. Try these back workouts instead.

By Nia Shanks

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal recipes and body-sculpting workouts, you won't have to t...

Wondering if you're suffering from workout fatigue? These signs could mean it's time to start mixing things up.

By Amy Schlinger

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

When preparing for beach season, men often neglect working out muscle groups that aren't their chest, abs or arms. Don't worry, though. We've got y...

By George Kalantzis

With summer approaching, it's time for the fellas to hit the gym. If you're one of these guys, follow our beach body workout series for some tips. ...

By George Kalantzis

How do you get those abs you often see on the covers of your favorite fitness magazines? Try adding these exercises to your regular workout routine.

By Tony Gentilcore