How to Use Resistance Bands for Full Body Workouts
No gym, no problem. This full-body resistance band routine hits everything from your core to your glutes — building strength, mobility, and stabili...
New ACTIVEx App Pairs Fitness Plans with Community Encouragement
ACTIVE's new app has training workouts for everyone and the encouragement from friends you're looking for.
11 Creative Ways to Get Your Steps In
Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creative ways to sneak extra steps into your day.
8 Natural Remedies For Knee Pain
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.
5 Best At-Home Workout DVDs
Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you get a workout in any time.
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
6 Possible Reasons Why You're Gaining Weight
Your couch and the snack shelf are the most likely culprits, but these could be leading to weight gain, too.
6 Reasons to Join a Gym in the New Year
Ever drive by a gym on your way home from work? Here are six reasons to stop in next time and join.