How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
6 Butt-Toning Exercises for Women
These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...
6 Butt-Toning Exercises for Women
These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...
Must-Have Fitness Gear in 2015
It's hard to part ways with shoes that have carried you through many workout sessions and races, but it's time to rid old, worn in gear with fresh,...
What People Really Think About During Yoga Class
In yoga you're supposed to clear your mind. But let's be honest, random thoughts often invade quiet time.
5 Pilates Moves You Can Do Anywhere
Want to incorporate some Pilates into your workout routine? Try adding these five moves that can be done just about anywhere.
Road Trip Fitness: 5 Tips to Stay Healthy While Traveling
Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these fitness and nutrition tips.
Why You Should Start Doing Bulgarian Split Squats
Does your weekly lower-body routine feel like a broken record? Switch it up with some Bulgarian split squats.
Beach Campgrounds Near the Best Surf Spots in the Country
Whether you, your better half, someone in your family or one of your friends is a surfer, these campsites are best known for their proximity to som...