These Are The Only 5 Items You Need to Keep Your Resolution

When it comes right down to it, you’re the key to a successful New Year’s resolution—but these five items will help, too.

By Nikki Chavanelle

5 Fitness Gadgets We Loved at CES

The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are for the fitness goal-getters.

By Melanie Clancy

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body workout.

By Doug Balzarini

Top Fitness Trends to Watch in 2018

Find out what trends will rule the health and fitness industry this year.

By Jackie Veling

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the season to your advantage.

By Stephanie Smith

Motivation to Lose Weight: 10 Ways to Inspire Yourself

Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motivators to help you reach your goal.

By Jaylin Allen

Top 10 Reasons Women Should Hit the Weights

Strength training is an important part of improving your overall fitness, and for women, it can mean much more.

Best Fitness Gear of 2016

We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.

By Nikki Chavanelle