How to Use Resistance Bands for Full Body Workouts
No gym, no problem. This full-body resistance band routine hits everything from your core to your glutes — building strength, mobility, and stabili...
4-Move Arm-Toning Workout
If you want your arms to look better, add this 15-minute "gun-show" routine to the end of your workout a couple days per week.
Ice vs. Heat Therapy for Soreness and Injuries
Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
Why You Might Be Losing Muscle Tone and How to Stop It
You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
6 Health Hacks That Can Add Years to Your Life
Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.
Can Better Sleep Habits Help You Lose Weight?
Find out how improved sleeping habits can help you reach you weight loss goals.
Personal Trainer Jessica Griffin's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.
4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works—and what doesn't—when it comes to staying fit.