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Core Articles & Advice

How-to-handle-stress
How to Handle Stress

Life constantly is changing, and with that comes many stressors. Learn how to handle stress and change your behavior for better health.

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Article
Switch Up Your Ab Routine

If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routine--you'll face a new challeng

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How-exercise-protects-your-heart
How Exercise Prevents Heart Disease

People who exercise regularly are less likely to suffer a heart attack, and when they do have a heart attack, they suffer less damage. Recent research

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New+exercise+guidelines
The New Exercise Guidelines

The American College of Sports Medicine revamps their exercise guidelines in June 2011. See what's changed.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.