Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment
The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
The Importance of Rest in a Workout Program
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
Full-Body Resistance Band Workout
There are plenty of equipment options at your local gym, but have you tried the resistance band yet?
5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
Full-Body CrossFit Circuit Workout
This CrossFit-style circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.