Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter HewittCore Articles & Advice
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter HewittRegardless of your needs, these lowerbody warmup exercises can prepare you for almost any type of workout.
By George KalantzisPicking a group fitness class can be an overwhelming process. Here's how you can find the right one.
By Sue ParkeThree recent studies suggest we may know less than we think about building our favorite muscles.
By Men's HealthThere are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.
By Samantha GuzmanBelieve it or not, when (and how) you stretch your muscles can make or break your fitness goals.
By Greatist.comWhether you're training for a bikini competition or just striving for muscle definition and fat loss, these exercises will help you.
By Naomi RotsteinIt seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.
By Taylor Danser