12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works and what doesn't when it comes to staying fit.
By Scott YorkoCore Articles & Advice
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works and what doesn't when it comes to staying fit.
By Scott YorkoIs it beneficial to step on the scale and weigh yourself every day? Find out what some experts say on the subject.
By PreventionSquats are one of the most important exercises anyone can do, but they're not for everyone, which is why these variations come in handy.
By Cat PerryDon't worry if you don't have time to make it to the gym. You can still get a great workout in at home.
By Cat PerryWant those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat PerryDo you want a body you can feel confident about during your next pool party or beach vacation? Give this workout a try.
By Doug BalzariniUsing the TRX can develop strength, power, endurance and flexibility. Try this 5move workout.
By Doug BalzariniSpending more than an hour in the gym is far from ideal. With superset workouts, you won't need that much time.
By Doug Balzarini