30-Minute Full-Body Home Workout

No gym? No problem.

Whether it's too cold to make a trip to the local gym or you aren't sold on investing in a membership, you can still work out in the comfort of your own home. You don't even need weights or fancy equipment. This high-intensity interval training (HIIT) workout will target a variety of muscles with just your bodyweight and a little willpower.

The following exercises should be done in circuit form. Perform one after the other, with 10 seconds of rest in between each. Once you complete the circuit, rest for a minute before beginning the next round.

Beginner: Repeat circuit 2 times
Intermediate: Repeat circuit 3 to 4 times
Advanced: Repeat circuit 5 times

Note: To perform intervals, download an app like Interval Timer and set up the exact number of intervals you'll need (including a set for each leg, if applicable) before beginning. Breathe often, and challenge yourself to see results.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us