How to Beat the Heat: 8 Summer Fitness Tips
Don't let the heat sideline your fitness goals. Summer's longer days are perfect for getting outside, but rising temperatures mean your usual routi...
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
Fitness Gear to Get You Through the Summer
Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
What Does a Fit Diet Look Like
The concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide h...
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfort-food makeovers deliver when it comes to nut...
6 Unconventional Workouts to Try This Summer
Ditch the free weights and forget the treadmill. These six activities will get you away from the gym and into a new setting.
What You Need to Recover After a Workout
Below you'll find five exercises that help you wind down after a workout and promote healthy recovery of your muscles.
5 Essential Items to Keep in Your Gym Bag
From heart rate monitors to compression socks, you'll want these items on hand to help take your workout to the next level.
A Transformative Total Core Workout
Build core strength and power and improve athletic performance in just 30 minutes per week.