By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
Finding the right exercise equipment can be tough, especially if you’re tight on space but still want to get a great workout in. That’s why the Active Reviews Team compiled this list of the 18 best pieces of exercise equipment for small spaces.
Whether you’re interested in improving your endurance, gaining muscle mass, honing your yoga practice or doing weekly HIIT workouts, this list has equipment for everyone. Plus, these options will work in smaller spaces—either due to overall size or folding capabilities.
Best Exercise Equipment for Small Spaces - Our Top Picks
- Best Portable Gym - BodyBoss 2.0 Full Portable Gym Workout Package
- Best Resistance Training - Gorilla Bow Resistance Training
- Best Home Workout Mirror - MIRROR
- Best Cable Weight Machine - MAXPRO SmartConnect Portable Cable Machine
- Best Exercise App - Future Fitness
- Best Under Desk Bike - Lifespan Solo Under Desk Bike
- Best Treadmill Desk - Lifespan Treadmill Desk
- Best Boxing Equipment for Home - Quiet Punch Door-Mounted Punching Bag
- Best Bodyweight Training Equipment - TRX All-in-One Suspension Training System
- Best Jump Rope - Crossrope Get Lean
- Best Yoga Mat - Gaiam Performance Dry-Grip Yoga Mat
- Best Wearable Weights - Bala Bangles
- Best Adjustable Dumbbells - Bowflex SelectTech 552 Adjustable Dumbbells
- Best Adjustable Kettlebell - Bowflex SelectTech 840 Kettlebell
- Best Folding Elliptical - NordicTrack SpaceSaver SE7i
- Best Folding Treadmill - Sole F63
- Best Folding Rower - Concept2 Model D Rower
- Best Pull-Up Bar - Rogue Fitness Jammer Pull-Up Bar
Best Portable Gym - BodyBoss 2.0 Full Portable Home Gym Workout Package
Looking for portable exercise equipment that will deliver a full-body workout? Check out the BodyBoss 2.0 Full Portable Home Gym! At only 15 pounds when packed away, this kit is lightweight enough to easily take on a trip or move from room to room. If you’re looking for heavy weight, this isn’t the kit for you since the resistance bands can only deliver up to 30 pounds of resistance. However, if you want resistance training on the go, the BodyBoss 2.0 is a great option.
If you’re unsure what kind of exercises to do with your kit, you can purchase the Club BodyBoss membership for $4.99 per month. With the app, you’ll be able to view how to perform certain exercises with the provided equipment or have the chance to follow along for an entire workout.
- Key Feature: Comes with seven pieces of equipment that can be easily carried in a case
- Comes With: Instruction guide, carrying bag, base, handles, ankle straps, door anchor
- Technology: Club BodyBoss membership has 100s of training videos for $4.99 per month
Best Resistance Training - Gorilla Bow Resistance Training
Gorilla Bow Resistance Training combines a variety of resistance bands with a unique bow-shaped bar made of aluminum. Probably the most impressive part of the Gorilla Bow is its ability to hold up to 300 pounds of resistance from multiple bands. This means it will work for most people for a wide range of exercises.
Another unique feature of this set is the Gorilla Bow all-access membership. For $14.99 per month you’ll have access to HIIT, functional training, strength movements and beginner specific workouts. Besides the pre-recorded classes that you can access on demand, there is also an exercise library to view various movements you can do with the Gorilla Bow.
- Key Feature: Has the capacity to deliver up to 350 lbs. of resistance
- Comes With: Four Gorilla bands, band wrap, accessory case, Gorilla Bow trainer
- Technology: Gorilla Bow all-access membership is $14.99 per month or $149.99 per year
Best Home Workout Mirror - MIRROR
If you’re someone who loves all things technology using the latest and greatest, MIRROR might be a great option for you. Although the price tag can be daunting for some at close to $1,500, the stellar interactive programming and sleek MIRROR itself may change your mind. The MIRROR is designed to be situated against a wall, lending itself nicely to small spaces. The powder-coated frame helps with the overall aesthetic and doesn’t stick out glaringly if positioned in your living room or other frequently used areas.
The interactive programming ($39 per month) on MIRROR is easy and fun to follow along with for a variety of exercise styles—yoga, stretching, strength training, kickboxing, cardio and more. If you don’t own any additional equipment, no problem! MIRROR offers plenty of bodyweight classes so you can still get your sweat on.
- Key Feature: Six separate profiles can be made, so it's ideal for a family
- Comes With: 40" display with built-in speakers and microphone
- Technology: MIRROR’s all-access membership is $39 per month
Best Cable Weight Machine - MAXPRO SmartConnect Portable Cable Machine
If you have the MAXPRO SmartConnect Portable Cable Machine, gone are the days of being unable to stick to your routine if you don’t have the time to drive to the gym. With this machine, you can utilize the 50 different resistance settings which max out at 300 pounds.
While this cable machine can be mounted to a wall if you prefer, you can also take it on vacation, to the park or even to your backyard. Even better is the MAXPRO app, which is free with your purchase of the cable machine. With the app you’ll be able to follow along with trainer-led workouts and track your stats as you get stronger over time.
- Key Feature: 50 different resistance settings
- Comes With: MAXPRO SmartConnect, handles, wrist and ankle straps, door mount, case
- Technology: MAXPRO app is free with purchase of the machine
Best Exercise App - Future
If you have limited time and equipment, you might be surprised that you can get a tailored workout plan made just for you by a real coach. The Future app delivers a personal training experience to help you meet your own specific fitness goals. To get started, Future will ask you questions about your previous workout habits and types of exercises you enjoy. It will then recommend a coach for you (or you can choose your own) based on your answers. You’ll be able to have a real conversation with your own personal trainer who will design workouts for you to help you meet your goals.
If you have plenty of equipment or access to a gym, your trainer can incorporate these into your workouts. If not, no worries! Any of the coaches are happy to design workouts that work for you and the equipment you have available to you. Although $149 per month for an app might seem expensive at first glance, it's a much cheaper option than doing face-to-face personal training sessions.
- Key Feature: You’re held accountable for your workouts by a real coach
- Comes With: An Apple Watch to use during your training and a water bottle
- Technology: Future membership is $149 per month
Best Under Desk Bike - Lifespan Solo Under Desk Bike
The Lifespan Solo Under Desk Bike may be able to help you bring some movement into your life without much extra effort. If you sit at a desk all day or work from home, being able to get in a cardio workout while sitting down kills two birds with one stone. Since this peddler doesn’t require any power source, the possibilities are endless as to where you can put this bad boy.
Although made specifically to go under a desk, this exercise bike could be used while watching TV, reading a book or eating a snack. With a weight capacity of 400 pounds, it's an inclusive option for a wide range of people. The only thing to be aware of is the lack of adjustable resistance levels. You won’t be able to mess with the amount of pushback you get when pedaling like you might with a studio spin bike.
- Key Feature: User weight capacity of 400 lbs.
- Comes With: A comfortable seat and pedal exerciser
- Technology: Doesn’t require a power outlet or batteries to use
Best Treadmill Desk - Lifespan Treadmill Desk
The Lifespan Treadmill Desk comes in three different options: the GlowUp, Classic and Power. Each of these have their own benefits depending on what you’re looking for. If you already have a standing desk you love, the GlowUp model provides just the base of the treadmill, which caps out at a maximum of 4.0 mph for walking.
The Classic option has a manually adjustable desk attached to the treadmill. And if you’re looking for the most upscale version, the Power treadmill has a 3.0 horsepower motor with an automatically adjustable desk. Any of the three options are great for people who work at home but want to get a little extra movement throughout their day.
- Key Feature: Able to be used with virtually any standing desk
- Comes With: Treadmill, USB charging port, power cord and console (some editions come with an attached desk)
- Technology: Console displays things like speed, steps, calories burned, time and distance
Best Boxing Equipment for Home - Quiet Punch Door-Mounted Punching Bag
If you’re a fan of boxing for exercise but don’t have the space for a full-sized punching bag in your home, the Quiet Punch Door-Mounted Punching Bag might be a good option for you. One of the coolest features of this punching bag is the free app, the Quiet Punch Play app. You’ll be able to watch plus follow along to hundreds of videos, which detail how to properly do certain movements and provide a variety of workouts.
If you decide to purchase the upgraded version of the Quiet Punch, a sensor is included to track how many punches you do per month. This can be helpful if you’re trying to hit a specific goal while working out at home.
- Key Feature: Fits in most doorways
- Comes With: Phone holder, punching pad, telescoping bars
- Technology: Quiet Punch Play app is free with purchase of punching bag
Best Bodyweight Training Equipment - TRX All-in-One Suspension Training System
The TRX All-in-One Suspension Training System is a good option for someone wanting to do bodyweight workouts with a twist. The TRX bands are made to be set up on a pole or another stable bar. It's worth noting that this set doesn’t come with a wall mount, so if you want to permanently mount the TRX bands in your space, you’ll need to purchase this separately. However, since these can be moved easily, you’re able to use these bands both inside and outside, which makes them an ideal choice for small homes.
The TRX Training Club app provides live, on-demand and personal training options for your TRX bands. Regardless of your fitness level, these classes have something for everyone—Pilates, recovery movements, advanced workouts, glute programs and more.
- Key Feature: Can be setup both inside and outside
- Comes With: Door anchor, suspension trainer, suspension anchor and a guide
- Technology: TRX Training Club app starts at $4.99 per month or $39.99 per year
Best Jump Rope - Crossrope Get Lean
Gone are the days of jumping rope being only for kids. The Crossrope Get Lean set gives you two different durable, weighted ropes to get your whole body working. You also get free access to the basic Crossrope app, which gives you a taste of the workout routines available to Premium members for $49.99 per year.
Depending on your height, there are four different-sized jump ropes to choose from. A cool feature of the Crossrope is the interchangeable handles. When you want to switch out your rope, you can simply unclip the handles. You may be thinking $99 is expensive for a jump rope (it is), but you can get your money back after 60 days if you don’t absolutely love it.
- Key Feature: Comes in four different sizes depending on your height
- Comes With: Handles, carrying case, .25 lb jump rope, .5 lb jump rope, and access to the app
- Technology: Crossrope Premium App is $49.99 per year
Best Yoga Mat - Gaiam Performance Dry-Grip Yoga Mat
When looking to purchase a yoga mat, you want something that's durable and won’t make you slip when you sweat during a workout. The Gaiam Performance Dry-Grip Yoga Mat delivers on both of these components. It impressively has a lifetime guarantee and additional topcoat.
If you want to practice yoga while using your new mat but don’t know where to start, Gaiam offers a seven-day free trial for the Yoga Studio app. You’ll find pre-made classes and will have the ability to create your own by stringing various movements together on the app. This is a great option for someone who wants to customize their workouts while still following along with an instructor.
- Key Feature: Lifetime guarantee
- Comes With: Cushioned, non-slip yoga mat
- Technology: Yoga Studio app varies in price from $9.99-$95.99
Best Wearable Weights - Bala Bangles
If you want to add something extra to your daily walks or hikes, consider trying out the Bala Bangles. These one- to two-pound wearable weights can be easily attached to your wrists or ankles to increase your overall heart rate while doing activities you already enjoy. Plus, they come in a ton of fun colors to make you smile while you workout.
If you want some suggestions on movements to do while wearing your Bangles, check out the free workout videos on the Bala website. You’ll find short videos for yoga, core and strength movements. Of course, one to two pounds isn’t going to work for everyone, but it can be a good way to build strength with only a little extra effort.
- Key Feature: Comes in one or two lb. options
- Comes With: Pair of bangles and carrying case
- Technology: Check out the free workout videos on the Bala website
Best Adjustable Dumbbells - Bowflex SelectTech 552 Adjustable Dumbbells
For those who enjoy weightlifting but might not necessarily have the space for a variety of weights, the Bowflex SelectTech 552 Adjustable Dumbbells could be a good option. You can adjust each individual dumbbell between five and 50 pounds, which replaces 15 sets of traditional weights. Although these may seem pricey at $399, this averages out to about $26 per set, which is pretty standard. Plus, you don’t have to worry about storing tons of dumbbells.
If you want to easily track your sets or weight used, the Bowflex SelectTech Training app can be downloaded for free to do just that. You’ll be able to keep tabs on the progress you make in one convenient location.
- Key Feature: Can replace 15 sets of traditional dumbbells
- Comes With: Set of adjustable dumbbells
- Technology: Bowflex SelectTech Training app is free to download
Best Adjustable Kettlebell - Bowflex SelectTech 840 Kettlebell
Kettlebells can already be used for a wide range of exercises, but an adjustable version like the Bowflex SelectTech 840 can take it up a notch. Things like kettlebell swings, squats and rows are all accessible with a weight range of eight to 40 pounds. The quick select dial makes it simple to change the weight in a flash.
The only thing to be aware of is that this kettlebell does cap out at 40 pounds and might not be enough weight for everyone. Although this Bowflex SelectTech product isn’t compatible with the namesake app, Bowflex does have kettlebell exercise videos for free on the website.
- Key Feature: Ranges from 8 to 40 lbs. with a quick switch of a dial
- Comes With: Adjustable kettlebell
- Technology: Free kettlebell exercises on the Bowflex website
Best Folding Elliptical - NordicTrack SpaceSaver SE7i
The NordicTrack SpaceSaver SE7i delivers low-impact cardio in a foldable workout machine, which is ideal for small spaces. This elliptical comes with a 10-inch touchscreen to view iFit programming, which includes a variety of different workouts like cardio, yoga, Pilates, strength training and cycling. The SE7i is equipped with 22 levels of resistance and a 10% incline, which can be trainer controlled while using iFit.
For easy storage, this elliptical can be folded in half and moved with the attached wheels. It's worth noting, though, that the elliptical itself weighs in at 215 pounds, so it isn’t the lightest and might require an extra set of hands to move. However, since it is foldable, it doesn’t take up a ton of floor space when not in use.
- Key Feature: 22 levels of resistance
- Comes With: Elliptical equipped with touch screen, speakers and a water bottle holder
- Technology: iFit interactive programming for $396 per year or $39 per month for a family plan and an individual yearly plan for $180
Best Folding Treadmill - Sole F63
The Sole F63 has an easy-assist folding deck to make storing your treadmill a breeze. This means it can be put away in between uses and doesn’t have to sit out and take up valuable space. Besides the practical space design, the Sole F63 has a 3.0 horsepower motor, which makes it a solid choice for people looking to do aerobic workouts frequently.
Although the Sole F63 doesn’t have a built-in touchscreen, it does have an integrated tablet holder for you to add your own device. The included LCD screen does show a variety of useful stats like time elapsed, heart rate, program, incline and speed.
- Key Feature: Lifetime warranty on frame and motor
- Comes With: Compact treadmill with cushioned deck
- Technology: USB Port and Bluetooth speakers
Best Folding Rower - Concept2 Model D Rower
The Concept2 Model D Rower has been a mainstay in the CrossFit world for a reason. Not only is this machine durable, but it also has the ability to be stored vertically. This could be a good option for someone looking to use a piece of cardio equipment that doesn’t need to be plugged in. Also, it increases the options on where you could reasonably put it.
If you’re looking to view additional data beyond what you might see on the attached performance monitor, consider downloading the ErgData app for free. The ErgData app will log your rows, including time, distance, calories and watts. This can be a good way to keep track of your progress over time.
- Key Feature: Has ability to connect to heart rate monitors
- Comes With: Rowing machine with monitor and smartphone holder
- Technology: ErgData is a free app that provides additional data on your rowing sessions
Best Pull-Up Bar - Rogue Fitness Jammer Pull-Up Bar
For a pull-up bar that’ll stand the test of time, look no further than the Rogue Fitness Jammer. Whether you prefer a knurled or smooth bar, the Jammer has you covered with a variety of finishes and colors. This pull-up bar is made to be mounted above any door frame that has wood studs, but if you have a different setup, you may want to consult a professional before installing.
The Jammer is a great option for someone who wants to crank out a few pull-ups throughout the day in a convenient way. If you’re someone who is tight on space and doesn’t mind mounting a piece of workout equipment above your door, this is a solid choice.
- Key Feature: Made in the USA
- Comes With: Pull-up system, brackets, wooden lags
- Technology: Tag Rogue at ryourrogue for a chance to be featured with your Rogue products
What to Look for When Purchasing Exercise Equipment for a Small Space
If you're trying to figure out what exercise equipment to purchase for a small space, consider the following few tips from the ACTIVE Reviews team.
If you’re tight on space, the more versatility a piece of exercise equipment can offer, the better. For example, purchasing adjustable dumbbells is a good option because they can help you perform a variety of lower- and upper-body exercises without taking up a lot of space. The more muscle groups you can target with your equipment, the more practical it is as well. So look for items that work your upper and lower body.
Measuring the space you do have to use for exercise equipment is a helpful first step to determining what will work best. Maybe you have enough room for a treadmill to be used, but it’s imperative that you’re able to fold it and store it away in the closet. Or perhaps you only have enough space outside to jump rope or swing a kettlebell. Whatever the case may be for you, knowing exactly how much room you have to work with will only help you.
If you have lots of money to spend on equipment, your only concern is finding something that works for your small space. However, for most people, finding fitness equipment within your budget is an important component. It's important to note that you often get what you pay for in terms of general quality, so it isn’t always in your best interest to get something that is crazy cheap from Amazon (unless you’re buying something like a foam roller).
Type of Equipment
Deciding what kinds of workouts you like to do will help you pick the gym equipment you buy. For example, if you’re a big fan of yoga and Pilates, looking into things like resistance bands or Bala Bangles may enhance your home exercise routine in a big way. Other bigger ticket items like stationary bikes or stair steppers should be carefully considered based on the space you have available.
READ THIS NEXT: How to Stay Fit (and Sane) When Working From Home