Core Training: Core Exercises and Workouts

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How to Dress for Winter Exercise
Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
By Stephanie Smith

Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
By Doug Balzarini

30-Minute Thanksgiving Workout Plan
Time is of the essence on Thanksgiving, so here is a 30minute workout you can do before, during or after your cooking.
By Fara Rosenzweig

Fitness Gift Guide for Athletes
This holiday season, outfit the fitness buff in your life with only the best in workout apparel, accessories and gear.
By ACTIVE.com

These 19 Fitness Fads Actually Work
Not all fitness fads are here today and gone tomorrow. These 19 trends have stood the test of time and continue to deliver results.
By Jackie Veling

How to Do a Pull-Up: Exercises to Build Your Foundation
The pullup is a benchmark of strength and skill. Learn how to do a pullup and work towards your first strict rep with these pullup variations.
By Stephanie Smith

8 Ways to Stay Motivated to Workout
Most people fall off the fitness wagon during the colder months, but with these tips, you can stay committed to your workout plan no matter the sea...
By Dawn Fletcher

7 Yoga Poses for Relaxation
Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
By Stephanie Main

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.