The Importance of Self-Care

You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may su...

By Sara Lindberg

7 Ways to Keep Your Fitness Goals on Track During Football Season

It's no doubt football season is full of thrills, but losing your weekend exercise to endless game-watching can be a downer. Stay on track this fal...

By Jennifer Fox

8 Ways to Improve Your Workout Mood

Struggling to get yourself to start (or finish) a workout? Try one of these tips to boost your mood and stay strong through your exercise.

By Jennifer Fox

10 Power Salads That Are Anything but Boring

Feeling hungry or unsatisfied after a basic iceberg lettuce, shredded carrots and fat-free dressing combo? Try these power salads instead.

By Jackie Veling

How to Make Family Fitness Fun

Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.

By Beth Swanson

6 Tips to Reset Your Fitness Journey

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.

By Stephanie Smith

Update Your Fitness Gear with This Essential List

The end of summer is the perfect time to take inventory of your fitness gear and refresh necessities for a strong fall and winter.

By Jennifer Fox

Tone and Tighten With These Arm and Ab Exercises

Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.

By Sara Lindberg