How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
4 Low-Impact Cardio Alternatives When You Need A Break From HIIT
Maintain your fitness with a routine that includes low-impact, high-burn exercise options when you need a break from HIIT training.
7 Weird Recovery Practices That Are Actually Effective
Not sure what all these new recovery methods even are? We're outlining some of the weirdest ones to help you pick the right method for you.
Creative Ways to Get and Stay Fit That Don't Cost a Dime
Fitness shouldn't be expensive. Ditch the costly studio membership and try these free ideas instead.
Quick & Healthy Hot Breakfast Recipes
With no time to spare on busy mornings, these warm, filling and healthy breakfasts come together in no time.
Treating Injuries with Aquatic Therapy
Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the chance to heal injuries with less pain and minimal stres...
9 Reasons the Scale Might Be Lying to You
Seeing an unexpected number on the scale and aren't sure why? There are several reasons a higher number may register when you haven't gained weight.
13 Thoughts Everyone Has During a Workout Class
"Wait–are these pants see-through?!" And more relatable thoughts everyone has during workout classes.
Your Guide to the Most Common Group Fitness Classes
Not sure what those classes at your gym or the studio down the street are all about? We're breaking them down one-by-one.