6 Pull-Up Variations You Have To Try
Pullups are one of the most effective ways to target the upper body. Give these six variations a try.
By Doug BalzariniCore Articles & Advice
Yoga vs. Pilates: Which One Is Right for You?
Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.
By Melissa Elsler
ACTIVE.com Spring Tech Guide
The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hardearned dollars this spring.
By ACTIVE.com
10 Best Yoga Poses for Lower Back Pain
Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.
By Stephanie Main
10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie Smith
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith
6 Killer Ab Exercises You’re Missing Out On
Want sixpack abs? Then level up from crunches and try these six tough core exercises instead.
By Doug Balzarini
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