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13 Tricks to Amp Up Your Workout Plan
Bored with your fitness plan? From supersets to adding instability, make the most of your gym time and ramp up your workouts with these 13 tricks.
By Dave Smith

6 Ways to Train Outdoors for Your Obstacle Course Race
Whether your a firsttimer or an experienced obstacle racer, dominate your next event with these six outdoor training tips.
By Joe Decker

4 Restorative Yoga Poses for Rejuvenation
Are you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite

5 Fitness Obstacles and How to Overcome Them
Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here are five challenges you may face and how you can break t...
By De'Anna Nunez

30-Minute Full-Body Circuit Routine
Test your balance, endurance and strength in this 30minute circuit that you can do anywhere.
By Michael Rich

Get in Fighting Shape With This MMA-Style Workout
Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional athlete and knock out the pounds.
By Doug Balzarini, CSCS, MMA-CC

6 Moves for 6-Pack Abs
These are the best core exercises you've never done, and they'll reveal the abs you never knew you had.
By Michael Easter, Men's Health

6 Ways to Workout While You Travel
Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
By Fara Rosenzweig

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring