10 Stretches to Increase Flexibility
Perform these easytofollow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.
By Lindsey Emery •Fitness Articles & Advice
14 Gym Pet Peeves
Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gymgoers shared with us. Here are a few m...
By Fara Rosenzweig
15 Best iPhone Fitness Apps for 2014
Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you n...
4 Yoga Poses for a Healthy Heart
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
By Laura Waite
How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to ch...
By Kisar Dhillon
Yoga Poses That Boost Metabolism
Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.
By Kate Ashford •
Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
By Michael Rich • For Active.com
2 Snow Workouts to Get Fit This Winter
Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow as a fitness tool.
By Doug Balzarini, CSCS, MMA-CC
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