Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

Improve+balance+460
7 Exercises to Improve Balance

Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.

By

Browse Fitness Categories

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Meet Our Experts

 
expert pic
Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.