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19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich

(Infographic) 20-Minute Tabata Training Workout
Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
By Fara Rosenzweig

Sandbag Training for Athletes
Melt fat and increase fullbody strength with one of the simplest fitness plans: sandbag training.
By Doug Balzarini

The Inside Scoop About Orangetheory Fitness
Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you.
By Fara Rosenzweig

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners
To improve running you need to run more, right? Yes, but you can make significant gains on your running form, injury prevention and speed by adding...
By Susan Grant Legacki

6 TriggerPoint Foam Rolling Tips
Relieve aches, pains and ubertight spots with these gamechanging foam rolling tips.
By Kafi Drexel

An Easy Way to Aggregate All of Your Fitness Data
Switching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho...
By Sara Angle

7 Pilates Moves for a Bikini-Ready Body
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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Fitness Articles & Advice

Recent

Most Popular

19 Ways to Swim Yourself Slim It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim. By Natalie Gingerich

(Infographic) 20-Minute Tabata Training Workout Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ... By Fara Rosenzweig

Sandbag Training for Athletes Melt fat and increase fullbody strength with one of the simplest fitness plans: sandbag training. By Doug Balzarini

The Inside Scoop About Orangetheory Fitness Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you. By Fara Rosenzweig

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners To improve running you need to run more, right? Yes, but you can make significant gains on your running form, injury prevention and speed by adding... By Susan Grant Legacki

6 TriggerPoint Foam Rolling Tips Relieve aches, pains and ubertight spots with these gamechanging foam rolling tips. By Kafi Drexel

An Easy Way to Aggregate All of Your Fitness Data Switching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho... By Sara Angle

7 Pilates Moves for a Bikini-Ready Body Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help. By Kristin McGee, Health.com

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

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19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich

(Infographic) 20-Minute Tabata Training Workout
Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
By Fara Rosenzweig

Sandbag Training for Athletes
Melt fat and increase fullbody strength with one of the simplest fitness plans: sandbag training.
By Doug Balzarini

The Inside Scoop About Orangetheory Fitness
Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you.
By Fara Rosenzweig

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners
To improve running you need to run more, right? Yes, but you can make significant gains on your running form, injury prevention and speed by adding...
By Susan Grant Legacki

6 TriggerPoint Foam Rolling Tips
Relieve aches, pains and ubertight spots with these gamechanging foam rolling tips.
By Kafi Drexel

An Easy Way to Aggregate All of Your Fitness Data
Switching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho...
By Sara Angle

7 Pilates Moves for a Bikini-Ready Body
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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