How Much Muscle Can You Gain?
The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...
By Lou SchulerFitness Articles & Advice
The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...
By Lou SchulerReady to sculpt those pecs, arms and back for summer? Check out these workouts.
By Hunter HewittDumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.
By Bari LiebermanFirst and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...
By Hunter HewittPump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. DhillonIf you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.
By Nia ShanksIf you want to hand out tickets to the gun show this summer, be sure to add these exercises to your workout routine.
By George KalantzisWe love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga poses to help counteract the negative side effects of trave...