Fitness Tips

Fitness Tips and Training Advice

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

Fitness Articles & Advice

6 Outdoor Fitness Exercises
By Scott Yorko

You don't need a gym or fancy fitness equipment to get in shape. These six moves will let you enjoy the great outdoors, and get a full-body workout.

Eating to Prevent and Heal Injury

Smart training certainly helps prevent injuries. But so does maintaining a nutritious and well-rounded diet. Follow this guide to learn which foods wi

11 Family-Friendly Turkey Trots
By Beth Roessner

Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companions,