Why You Should Try a HIIT Workout
Highintensity interval training or HIIT workouts deliver major results in half the time, so you don't have to spend endless hours in the gym.
By Jake BernardsFitness Articles & Advice
7 Ways to Relieve Neck and Shoulder Tension
If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to relieve your tension no massage therapist required.
By Stephanie Ring
7 Gym Bag Essentials You’re Missing
No matter their sport, every gymgoer needs these seven easy to miss items in their workout bag.
By Stephanie Smith
The Importance of Building Grip Strength
Learn the importance of getting a grip literally and how strengthening your squeeze can improve your life.
By Stephanie Smith
8 Bodyweight Stair Workouts
Get an effective workout in using only a staircase and your own bodyweight.
By Doug Balzarini
7 Yoga Poses to Fight Afternoon Fatigue
Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga poses, you can continue to seize the day.
By Stephanie Ring
How to Gain Muscle for Beginners
Creating an effective weighttraining program may seem intimidating at first, but these tips for beginners will show you how.
By Jake Bernards
How to Overcome Your Gym Injury
Taking time off from the gym doesn’t have to be the end of the world. These tips will get you back to your fitness routine before you know it.
By Dawn Fletcher
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
