These Are The Only 5 Items You Need to Keep Your Resolution
When it comes right down to it, you’re the key to a successful New Year’s resolution but these five items will help, too.
By Nikki ChavanelleFitness Articles & Advice
5 Fitness Gadgets We Loved at CES
The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are for the fitness goalgetters.
By Melanie Clancy
This 30-Minute HIIT Workout Burns Crazy Calories
Hit the ground running in the New Year well, not literally with this threemove fullbody workout.
By Doug Balzarini
Top Fitness Trends to Watch in 2018
Find out what trends will rule the health and fitness industry this year.
By Jackie Veling
8 Ways to Make the Most of Winter Training
Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the season to your advantage.
By Stephanie Smith
Motivation to Lose Weight: 10 Ways to Inspire Yourself
Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motivators to help you reach your goal.
By Jaylin Allen
Top 10 Reasons Women Should Hit the Weights
Strength training is an important part of improving your overall fitness, and for women, it can mean much more.
Best Fitness Gear of 2016
We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.
By Nikki Chavanelle
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