Fitness Tips
Your 12-Week Beginner 10K Training Plan
Your 12-Week Beginner 10K Training Plan
Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you up gradually with three easy runs and one priority long run per week, using a simple perceived-effort scale instead of pace, so you cross the finish line strong instead of running on fumes.
By Stephen Gendreau
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