30-Day Lunge Challenge
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30day challenge to gain lowerbody strength.
By Teresa M. HowesFitness Articles & Advice
5 Agility Drills to Boost Speed and Improve Your Fitness
Whether you want to boost your performance or simply mix up your fitness routine, these five moves will help you break a sweat and feel the burn.
By Kisar S. Dhillon
How Chiropractic and Massage Therapy Ease Sore Muscles
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
By Laura Waite
4 Reasons to Mix Up Your Fitness Routine
Mixing up the ingredients in a recipe can help you create new and improved foods, so why not try this same strategy with your workouts? Here are fo...
By De'Anna Nunez
No-Crunch Ab Workout: 5 Moves to a Flat Stomach
Crunch after crunch, you still don't have rockhard abs. To trim belly fat and flatten your stomach, try these five killer moves.
By Arnav Sarkar
15-Minute Core Workout: 5 Moves to Sexy Abs
To get sleeklooking abs, do a million crunches, right? Wrong, but people still do this. To flatten your midsection and build a stronger body, try t...
By Leila Harper
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
How to Treat a Sunburn
With sun beating down, spending time outdoors is a given. But when you forget to slather on the SPF, you fall victim to a nofun sunburn. Find out w...
By Laura Schwecherl
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