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What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
By Jaylin Allen

4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite

4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino

Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two sta...
By Liz Plosser

5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. Dhillon

Lose Love Handles Fast With These 5 Moves
The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...
By Kisar S. Dhillon

30-Day Lunge Challenge
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30day challenge to gain lowerbody strength.
By Teresa M. Howes

5 Agility Drills to Boost Speed and Improve Your Fitness
Whether you want to boost your performance or simply mix up your fitness routine, these five moves will help you break a sweat and feel the burn.
By Kisar S. Dhillon

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman