Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

Treating Injuries with Aquatic Therapy

Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the chance to heal injuries with less pain and minimal stress o

The Importance of Self-Care

You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may surpr


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.