Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura WaiteFitness Articles & Advice
Planks Revamped: 4 Moves to 6-Pack Abs
The traditional plank has had a facelift. Try these four plankinspired exercises to help you torch fat and get toned abs.
By Joe Vennare
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
By Kristin McGee
7-Day Workout Plan: Trim Your Trouble Spots
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
3 Shoe-Lacing Methods to Prevent Foot Injuries
Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathlete and podiatrist, helps you adjust your shoelacing tec...
By the editors of Men's Health
30-Day Core Challenge
Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this monthlong fitness plan.
By Teresa M. Howes
6 Sports Science Studies to Help You Improve Athletic Skills
You've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement could be your env...
By Jason Sheridan
9 Exercises You Can Do Anywhere
Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home,...
By Sophia Porotsky • Health.com
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