Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits from weight loss to blood sugar control to increased mental focus but is it really worth a try?
By Megan HarringtonSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
By Lori Nedescu, MS RD CSSD
Fitness Gear to Get You Through the Summer
Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
By ACTIVE.com
What Does a Fit Diet Look Like
The concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide high
By Lori Nedescu
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutrit
By Sabrina Grotewold
6 Unconventional Workouts to Try This Summer
Ditch the free weights and forget the treadmill. These six activities will get you away from the gym and into a new setting.
By Sarah Harris
What You Need to Recover After a Workout
Below you'll find five exercises that help you wind down after a workout and promote healthy recovery of your muscles.
By PRO Compression
5 Essential Items to Keep in Your Gym Bag
From heart rate monitors to compression socks, you'll want these items on hand to help take your workout to the next level.
By PRO Compression
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