The Best Fat-Burning Foods: What to Eat to Burn Fat Throughout the Day
Learn what foods to add to your diet to help you burn more fat.
By Sosha LewisSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
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20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
Read MoreFitness Articles & Advice
How Many Calories Should I Eat to Lose Weight?
For successful weight loss, it's important to know exactly how many calories to eat to lose weight fast without sacrificing your lean muscle or athlet
By Daniel Preiato, RD, CSCS
The Best Workouts to Help You Lose Weight
Many people assume they'll have to put in countless hours of boring cardio to meet their weightloss goals. However, there are plenty of exercises, wo
By Daniel Preiato, RD, CSCS
How to Burn Belly Fat
Although it is not possible to specifically lose stubborn belly fat, there are a number of things we can do to learn how to burn belly fat.
By Sosha Lewis
How to Lose Weight Fast Without Exercise
Losing weight fast is as much about what you do outside the gym, than in it.
By Daniel Preiato, RD, CSCS
The Best Happy Feet Insoles to Keep Discomfort at Bay
The best Happy Feet insoles take a beating so your feet don’t have to. Read on to find which insoles are the best fit for you.
By Amanda Lea
The Best Fat Burners: Supplements to Help You Lose Weight
If you’re looking for weightloss supplements to go along with your diet and exercise routine, we’ve compiled a list of the best fat burners to give y
By Cory Kessler
How to Start Meditating While You Exercise
Get the benefits of both exercise and meditation by learning how to meditate while you exercise. Repetitive, rhythmic types of cardio like running or
By Bridget Carey- 1
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