6 Pillars of Strength for a Strong Mental Attitude
Do you want to run your first marathon, learn more organic eating, or live a healthier life? The first step to change begins with your mind. Use th...
By De'Anna NunezFitness Articles & Advice
Why is a Strong Core Important?
You hear trainers say it over and over, "do more core work". How come? Learn why it's important to have a strong core for everyday activities.
17 Bodyweight Exercises for Speed and Strength
Don't have access to a gym? Not a problem. Gain speed and build core strength with these bodyweight exercises that you can do anywhere.
By Dave Smith
How Many Calories Do You Burn Per Hour?
From cycling to kickboxing, find out how many calories you burn per hour with this guide.
By Jaylin Allen
Be Happy: 7 Ways to Feel Good Everyday
Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can help you feel healthier and happier.
By Jaylin Allen
How to Get Rid of Flabby Arms and Back Fat
Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms and back. From wood chops to planks, use these exercises ...
By Leila Harper
Cross-training for Cyclists: 4 Tips to Keep You Fit
Get off the bike and get faster this offseason with these four crosstraining tips for cyclists that promise to get you stronger and vary your routi...
By Ryan Wood
6 Ways to Get Fit for Summer
It's never too late to get ready for swimsuit season. Try one of these six different ways to switch up your fitness and diet to get fit this summer.
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