Boxing for Fitness: Knock Out the Pounds
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense...
By Ryan WoodFitness Articles & Advice
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
Core Workout: 5 Moves for Flat Abs
Test your balance and stability with these killer core moves that will help you sculpt your abs in no time.
By Michael Rich
What Causes Menstrual Cramps?
Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's ch...
By Tony Hale
The Diet Detective: The Benefits of Push-Ups
One of the best ways to build muscle is to strength train, and a favorite exercise among experts in the pushup. Here's how you can reap all the ben...
By Charles Stuart Platkin
How to Pick Up the Pace With Ladder Drills
Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder drills are a great form of exercise to help you reach yo...
By Doug Balzarini, CSCS, MMA-CC
6 Pillars of Strength for a Strong Mental Attitude
Do you want to run your first marathon, learn more organic eating, or live a healthier life? The first step to change begins with your mind. Use th...
By De'Anna Nunez
Why is a Strong Core Important?
You hear trainers say it over and over, "do more core work". How come? Learn why it's important to have a strong core for everyday activities.
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