How to Get Rid of Flabby Arms and Back Fat

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Woman with Flabby Arm

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your shoulders, arms and back. Use these tips and workout to get rid of flabby arms and back fat.

Three key elements to tone your back and arms are

  1. Nutrition
  2. Exercise
  3. Rest


To maintain good health and have energy for your fitness routine, you need to watch what goes in your mouth. Make sure to eat real foods instead of packaged or processed foods. Eating real foods that don't have a laundry list of ingredients, can help you feel more energetic and reduce mood fluctuations.

Fast foods and processed meals have no nutritional value. They're laden with taste emulsifiers and preservatives that enhance the taste but are made by some food processing company fixated on profit rather than on your health.

More: 5 Eat Clean Diet Tips

Trimming fatty foods from your diet helps your muscles get strong and blast fat—which will help you get that defined look.


Get moving! There's nothing like a good sweat from exercising to get you going and make you feel like you've conquered the world. There are so many wonderful benefits to working out and it doesn't have to be done just in a gym. Try the workout below that can be done outside, in your home or at a gym.

More: 11 Butt-Kicking Tabata Exercises