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6 Post-Race Yoga Poses
Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses fo...
By Laura Waite

How to Make the Perfect Playlist for Your Workouts
Load these songs, in this order, on your mix, and you'll zap calories without working harder.
By Beth Janes

Quiz: What's Your Next Challenge?
Bored with your normal race calendar? Whether you want to up the ante on the trails or dive into the water, find out how to shake things up this se...
By Fara Rosenzweig

7 Moves for a Full-Body Resistance Band Workout
You don't need a gym or weights to get a fullbody workout. Use these resistance band exercises to get a great workout anywhere.
By Scott Yorko

TRX Exercises for Stronger, Leaner Legs
You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.
By Doug Balzarini, CSCS, MMA-CC

12 Safety Tips for Running With Your Dog in the Heat
As the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
By Dawn Celapino

The Benefits of Acupuncture Therapy for Athletes
Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.
By Laura Waite

6 Steps to a Successful Lunchtime Workout Routine
Stop making excuses and start working out. Here are six steps to help you find motivation and creativity to create a fitness plan during lunchtime.
By De'Anna Nunez

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring