REP Fitness Benches for Your Home Gym

Best REP Fitness Benches


In our review of the best weight benches, we named the REP Fitness AB-3100 the best overall. We stand by that because REP Fitness makes high-quality weight benches that are a great investment for a home gym. Still, the AB-3100 is only one of the benches from REP Fitness that are worth a look if you’re shopping for a bench.

In this review, we dive a little deeper into REP Fitness and the benches they have to offer and highlight six additional benches that offer a variety of adjustment mechanisms, seat positions, and other features that you may need for your style of exercise.

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REP Fitness Benches

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AB-5000 Zero Gap Adjustable Weight Bench

AB-5000 ZERO GAP Adjustable Weight Bench

SPECS

  • Total footprint: 8 sq. ft.
  • Length: 57"
  • Width: 21"
  • Height: 17.5"
  • Weight: 110 lbs.
  • Back adjustment positions: 7
  • Seat adjustment positions: 5
  • Weight capacity: 1,000 lbs.

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One of the unique features of REP Fitness adjustable benches is their patented Zero Gap technology that lets you move the seat position forward or backward to eliminate the gap between the back pad and the seat pad while you bench press.

The AB-5000 back pad can be adjusted in 15 degree increments from 0 to 90 degree angles and is compatible with an additional leg roller attachment that lets you put the bench in a decline position to a -70 degree angle.

What We Like

  • Leg roller attachment for decline angles
  • Seat adjustment positions from -15 degrees to 45 degrees
  • Multiple color options including matte black

What We Don’t Like

  • One of the heaviest benches
  • It has a pop-in adjustment system instead of the ladder

BUY: AB-5000 ZERO GAP Adjustable Weight Bench

AB-5200 Adjustable Weight Bench

AB-5200 Adjustable Weight Bench

SPECS

  • Total footprint: 8 sq. ft.
  • Length: 58.5"
  • Width: 20.25"
  • Height: 18"
  • Weight: 125 lbs.
  • Back adjustment positions: 7
  • Seat adjustment positions: 3
  • Weight capacity: 1,000 lbs.

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The benches in the REP AB-5000s series share a lot of characteristics, but they are different in key ways. The AB-5200 is the heaviest of the line at 125 pounds—and that’s because of the ladder-style adjustment system on both the seat pad and the back pad. Some users will find this style of adjustment easier and more secure.

The AB-5200 doesn’t have the option to add a leg roller extension, but it is compatible with a spotter platform for heavy lifting with a partner. There are fewer color options for this bench than the AB-5000, but you can still get metallic black if more vibrant colors aren’t your style.

What We Like

  • Ladder-style adjustment
  • Spotter platform compatibility
  • Wide back and seat cushions

What We Don’t Like

  • The back pad adjusts only to 85 degrees instead of 90
  • No decline benching options

BUY: AB-5200 Adjustable Weight Bench

AB-5100 Adjustable Weight Bench

AB-5100 Adjustable Weight Bench

SPECS

  • Total footprint: 7.5 sq. ft.
  • Length: 53.5"
  • Width: 20.25"
  • Height: 17.5"
  • Weight: 95 lbs.
  • Back adjustment positions: 7
  • Seat adjustment positions: 5
  • Weight capacity: 1,000 lbs.

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If the AB-5200 is the heavy duty bench of the 5000 line, the AB-5100 is its opposite. This bench weighs only 95 pounds and takes up noticeably less space when you’re using it. Like the AB-5000, the 5100 is compatible with the leg roller extension to create a decline position for your lifts.

Where the AB-5100 differs from the others is in size and width. If a wider pad limits your range of motion on lifts, the AB-5100 is the way to go. This bench also has the most tapered seat width from 12.2 inches down to 7.75 inches for a comfortable seat.

What We Like

  • Slimmer design for smaller framed people
  • Lightweight and maneuverable
  • Leg roller extensions give you the decline option

What We Don’t Like

  • Does not include the Zero Gap tech. 
  • Shortest back pad of the 5000 series

BUY: AB-5100 Adjustable Weight Bench

AB-4100 Adjustable Weight Bench

AB-4100 Adjustable Weight Bench

SPECS

  • Total footprint: 7.2 sq. ft.
  • Length: 51.3"
  • Width: 20.3"
  • Height: 17"
  • Weight: 85 lbs.
  • Back adjustment positions: 7
  • Seat adjustment positions: 3
  • Weight capacity: 700 lbs.

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If you like the functional features of the 5000 series but are looking for a smaller, lighter option, the AB-4100 is an obvious choice. At 85 pounds, this bench is one of the lightest on our list, despite having the ladder-style adjustment that will give you strength and stability.

This bench also has a rubber coating to protect your floors if you want to have it inside, and it has seven adjustment angles just like some of the higher-end benches.

What We Like

  • Lightweight, takes up less square footage than more heavy duty benches
  • Ladder-style adjustment system
  • Rubber coating in key areas to protect floors

What We Don’t Like

  • Lower weight capacity
  • Limited seat position adjustments

BUY: AB-4100 Adjustable Weight Bench

AB-3100 Adjustable Weight Bench

AB-3100 Adjustable Weight Bench

SPECS

  • Total footprint: 7.9 sq. ft.
  • Length: 50.5"
  • Width: 23"
  • Height: 16.75"
  • Weight: 70 lbs.
  • Back adjustment positions: 6
  • Seat adjustment positions: 3
  • Weight capacity: 700 lbs.

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The AB-3100 also has a ladder-style adjustment system, but it isn’t closed, which means there is less security after you hook the adjustment angle into place. That doesn’t mean it’s not secure, but with a 700-pound weight capacity, you probably won’t want to lift heavy on an incline with this bench.

If you are a casual lifter who wants to stay in shape with a home gym, and a basic bench is all you need for your space, the AB-3100 is a high-quality, budget-friendly option.

What We Like

  • Ladder-style adjustment system
  • The lightest bench on the list
  • Budget-friendly

What We Don’t Like

  • The adjustment system is unhoused
  • Narrow back pads

BUY: AB-3100 Adjustable Weight Bench

FB-5000 Competition Flat Bench

FB-5000 Competition Flat Bench

SPECS

  • Total footprint: 7.36 sq. ft.
  • Length: 50.5"
  • Width: 21"
  • Height: 16.9"
  • Weight: 62 lbs.
  • Back adjustment positions: 0
  • Seat adjustment positions: 0
  • Weight capacity: 1,000 lbs.

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Adjustable benches aren’t the only type of benches that REP makes. Their flat benches meet the specifications for the International Powerlifting Federation to help you prepare for a meet if you are a competitor.

Otherwise, flat benches are great for general use because there is no gap where the seat pad and the back pad would be separated on an adjustable bench. You can’t do incline or decline lifts on a flat bench, but you can do stable lifts like dumbbell rows, bench press, and others.

What We Like

  • Interchangeable pad if you need to adjust the width
  • No-slip vinyl cover
  • Very stable

What We Don’t Like

  • Not very maneuverable
  • No versatility

BUY: FB-5000 Competition Flat Bench

Which REP Fitness Bench Should You Choose?

Type

REP Fitness offers two types of benches: flat and adjustable. The flat benches are competition style for athletes who are preparing for powerlifting competitions, but they are also cheaper, lighter, and take up less space than adjustable benches.

The adjustable benches, or flat incline decline benches, are for general purpose lifting. You can adjust the back or seat positions to different angles for incline or decline lifts. There are also attachments, such as leg supports and spotter platforms, that give you more options for your lifts.

Size

When we say "size," we’re thinking more than just the dimensions of the bench. Some benches are heavier than others, usually depending on what type and how many adjustment positions. Other benches have different storage options, which make them wider or thicker in some places. Then there are the pads.

Pads

You may be thinking that a thick pad or wide pad automatically means more comfort, but it’s more complex than that. Both back and seat pad thickness as well as width need to be comfortable but also supportive in a way that helps you lift safely. Some REP Fitness benches have pads you can interchange and adjust them to your preference.

FAQs About Rep Fitness Benches


Where is REP Fitness equipment manufactured?

REP’s equipment is manufactured in different areas around the globe, but the primary manufacturing location is China.

Are REP Fitness workout benches worth it?

Yes. REP Fitness benches are high quality, durable, versatile, and overall some of the best benches on the market. There are also REP options for any budget.

How much does a REP fitness workout bench weigh?

REP Fitness workout benches range in weight, but the best ones are 70-125 lbs.

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