The 7 Best Weight Benches in 2022

man doing push-ups on a weight bench


There are some items that are essential for strength training. There are barbells, weights, a rack, and then there is a bench. Fitness athletes of all types can benefit from having a bench in their home gyms. This isn't just an endorsement for the bench press itself, either. Benches allow you to perform many movements from different angles than simply standing straight up.

The type of bench you need depends on the space you have to train, the way you train, and your personal comfort preferences. The ACTIVE Reviews Team has been hard at work putting benches through their paces, and these were the best of the best.

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The Best Weight Benches in 2022 - Our Top Picks

What to Consider Before Buying a Weight Bench

Factors to consider when looking for a weight bench include the size of the space you have to train in, the exercises you wish to perform with it, the width and thickness of the bench for your personal comfort, and the weight you plan on lifting while you're on it. Think about your budget and where you will keep the bench when it's not in use, as well. If you're performing exercises that don't require a bench, it should be easy to move out of the way.

Best Overall Weight Bench - REP AB-3100 Adjustable Weight Bench

REP AB-3100 Adjustable Weight Bench

SPECS

  • Seat height: 17"
  • Weight: 70 lbs.
  • Frame: Varies from 14- to 4-gauge steel
  • Total pad length: 49.5"
  • Back pad width: 11.75"
  • Total footprint: 8 sq ft
  • Weight capacity: 700 lbs.
  • Degree range: 0, 30, 45, 60, 75, 90 (back pad); 0, 10, 20 (seat pad)
  • Warranty: 10-year frame, 30-day upholstery

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Out of all the benches that were tested by the ACTIVE Reviews Team, this one was considered the best of the best. This bench by Rep Fitness is the supreme choice for people who like to use a variety of angles in their training. It can be adjusted to six different angles ranging from zero to 90 degrees. The seat also adjusts to three different settings. It arrives partly pre-assembled so you can put it together in under 20 minutes and get straight to work. The bench has rubber on three contact points, which not only provides stability, but will protect your floor.

The feet are also positioned so they don't interfere with your foot positioning when setting yourself up before a big set. To make it easier to move, the handle underneath the seat has a rubber grip for holding and lifting. The wheels on the back of the bench will roll across any surface so you can move it where you want it or out of the way when it isn't needed.

PROS

  • Holds up to 700 lbs.
  • Pad is a good size
  • Slip-resistant cover
  • Multiple color options

CONS

  • No decline setting
  • 2" gap when bench is flat

BUY: REP AB-3100 Adjustable Weight Bench

Best Foldable Weight Bench - FLYBIRD Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPECS

  • Seat height: 16.5"
  • Weight: Not specified
  • Frame: Steel
  • Total pad length: 45"
  • Back pad width: 7.5"
  • Total footprint: 42.4"H x 42.3"L x 15.1"W (set up); 32.1" x 15.7" (folded)
  • Weight capacity: 500 lbs.
  • Degree range: 104-215 degrees (back pad); 9-26 degrees (seat)
  • Warranty: 1-year frame, 30-day pads

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FLYBIRD's adjustable weight bench is a great choice for people who consider comfort a top priority. Their bench has a third, ergonomic waist pad for maximum comfort while you're sitting in any position. It can also help reduce pressure on the spine. There is an adjustable foot support for people who wish to use this bench for abdominal exercises such as sit-ups. Setting it up upon arrival is as easy as installing three pins, and this lightweight bench folds up for easier storage when you're done training or need it out of the way.

You can use this bench to train every major muscle group with no trouble. All it takes to adjust the angle of the back pad is simply lifting it up to the next level or lifting the arm on the back of the pad to take it down to a lower angle. It will also adjust to a declined position. There are four points of contact with rubber feet for maximum stability. This would be a great choice for beginners or athletes who need an adjustable bench to make the most out of a limited home gym space.

PROS

  • 6 angles and a decline setting
  • Can be folded to save space
  • Ergonomic waist pad
  • Adjustable foot pad

CONS

  • Only for people up to 5'9"
  • Warranty is pretty limited

BUY: FLYBIRD Adjustable Weight Bench

Best Adjustable Weight Bench - Force USA FID Bench

Force USA FID Bench

SPECS

  • Height: 19"
  • Weight: 39.7 lbs.
  • Frame: Rolled steel tubing
  • Length: 51"
  • Pad width: 10.5"
  • Total footprint: 50"L x 19.7"W x 46.5"H
  • Weight capacity: 550 lbs.
  • Degree range: Not specified
  • Warranty: Lifetime frame, 2-year moving parts

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For people who need a lightweight, adjustable bench to work with, this one is a great choice. It can be adjusted to eight different positions between decline and high incline. Adjusting it is simple, so you can easily transition from one angle to another if you're doing circuit-style workouts. The frame is covered with an environmentally-friendly powder coat finish.

The padding for the bench is very thick so it won't wear down, even after numerous training sessions. This is a longer and wider bench, which can benefit taller and bigger lifters. There is a lifetime structural warranty that comes with this bench, as well. Whether you're training for physique benefits, athletic performance, or general health and wellness, this bench can help you have great workouts so you are more likely to see the results that come with the effort you put in.

PROS

  • Adjusts to 8 positions
  • Lightweight
  • Lifetime structural warranty

CONS

  • Bench is taller than those used in strength competitions
  • Assembly is required

BUY: Force USA FID Bench

Best Weight Bench for Home - Life Fitness Studio Deck

Life Fitness Studio Deck

SPECS

  • Height: 8"
  • Length: 43.3"
  • Width: 13"
  • Weight: 31 lbs.
  • Frame: N/A
  • Weight capacity: 305 lbs.
  • Degree range: 4 positions, degrees not specified
  • Warranty: Limited manufacturer's

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This bench clearly looks different than others on this list, which is one reason why it stands out as a premiere choice. The Studio Deck looks more like a table than a bench, but it's a very versatile piece of equipment that would do well in any home gym. It can be used as both a bench for weight training and a step for aerobic activities. As a step, it can be placed flat or elevated on one side, which allows you more options when performing various movements. It also works as a traditional flat or incline bench for people who would rather use it for strength training purposes. The backrest can be adjusted to three different incline positions.

The top mat is grooved so you can step up on it or lie back on it without worrying about slipping or sliding off. There are also red targets on it for proper hand and foot placement when it is being used for bodyweight exercises. There are notches that resistance bands can be placed in if desired, and those bands or other small pieces of equipment can be stored inside the deck to improve organization when space is limited. It's not the best choice for weight-training enthusiasts due to its limited weight capacity, but for beginners or calisthenics-focused users looking to up their home-gym game, this is about as multi-use as it gets.

PROS

  • Feet are wide for maximum stability
  • Switching from a bench to a step is easy
  • Multi-functional for wider range of use
  • Lightweight and easily stored

CONS

  • Seat on the bench doesn't adjust
  • Only supports 305 lbs.
  • Very limited warranty

BUY: Life Fitness Studio Deck

Best Affordable Weight Bench - ProsourceFit Flat Weight Bench

ProsourceFit Flat Weight Bench

SPECS

  • Height: 17.5"
  • Length: 44"
  • Width: 16.25"
  • Weight: Not specified
  • Frame: Steel
  • Total footprint: 44" x 17.5" x 16.25"
  • Weight capacity: 660 lbs.
  • Degree range: N/A
  • Warranty: Lifetime (only covers manufacturing defects)

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This bench is strong and compact, making it a good option for people who want to add basic bench exercises to their repertoire. With a weight capacity of 660 pounds, you can test your strength on most movements. It's short enough that it could be used for exercises such as box squats because it provides stability when you sit on it, but it also allows you to reach proper depth when going down. The cover of the padding is made of PU leather, so cleaning it is very easy.

The legs of the bench fold up so it can be stored in small spaces. When they are unfolded, a knob adjustment is all it takes to tighten them so they won't move while you're using it. This bench will fit inside any rack or between a pair of barbell stands, so you can perform seated or lying movements with it. The pad is two and a half inches thick, so it will be comfortable when lying on it for stretching or training.

PROS

  • Extra-thick foam padding
  • Easy to clean
  • Affordable price point
  • Decent weight capacity

CONS

  • Doesn't adjust to an incline position
  • Very limited warranty

BUY: ProsourceFit Flat Weight Bench

Best Weight Bench for Small Spaces - Get RX'D Flat/Incline/Decline Bench 3.0

Get RX'D Flat/Incline/Decline Bench 3.0

SPECS

  • Seat height: 20"
  • Length: 53"
  • Pad width: 13"
  • Weight: 64 lbs.
  • Frame: Steel
  • Total footprint: 53" x 29"
  • Weight capacity: Not specified
  • Degree range: 6 positions, degrees not specified
  • Warranty: Not specified

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Some home-gym owners have to make the most out of limited space. This bench fits inside any rack and will allow you to perform decline, flat, incline, and seated exercises all within the same space. It can be easily moved thanks to the handle and wheels that are included. The front of the bench has one foot so you can place your feet in the best position possible for maximum leg drive when benching.

The gap between the seat and back pad is minimal, which allows your body to connect to the bench to a greater degree. That extra stabilization allows you to make the most out of every set. The footpad below the seat allows you to restrain your feet so you can take them out of the exercise if desired. The cover of the pad has been upgraded to improve grip and prevent sliding on the bench while you're sweating.

PROS

  • Easy to move
  • Positions range from vertical to decline
  • Seat can be adjusted to 4 positions
  • A lot of versatility in a smaller footprint

CONS

  • Bench can't be folded for storage
  • Higher price point

BUY: Get RX'D Flat/Incline/Decline Bench 3.0

Best Weight Bench with Barbell Rack - Rogue Monster Lite Competition Bench

Rogue Monster Lite Competition Bench

SPECS

  • Total height (including rack): 57.75"
  • Weight: 158 lbs.
  • Pad height: 17.5"
  • Space between uprights: 43"
  • Frame: 11-gauge steel
  • Total footprint: 53.5" x 49.5"
  • Weight capacity: Not specified
  • Degree range: N/A
  • Warranty: Limited lifetime on frames

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Powerlifters and athletes looking to specifically improve on the bench press should get this weight bench as soon as possible. Lifters who are going to go heavy and hard often need something that can withstand the force that would be generated from heavy pressing. The frame of this bench is made of 11-gauge steel that will support a lot of weight for a long time to come. There are numbered holes on the bench so you can set up the J-hooks and safety arms where you need them to be. Training partners can easily do the same for themselves before taking their turns.

There are three pad options that you can choose from when ordering this bench: standard, competition fat, and Thompson fat. Accessories such as a spotter deck and band pegs can be ordered, too. The lips of the J-hooks are angled and short enough that unracking and re-racking the bar is simple.

PROS

  • You can choose one of 3 pads for the bench
  • The J-hooks can slide in and out of the holes on the uprights easily
  • Designed for regular training as well as powerlifting competitions

CONS

  • Bench is in a fixed-flat position
  • Safety arms must be purchased separately

BUY: Rogue Monster Lite Competition Bench

Why Should You Buy a Weight Bench?

Having a weight bench doesn't mean you can only do the bench press, you can also train the shoulders, biceps, triceps, back, abs, and even do some leg exercises with a bench. Once you have one in your home gym, there are plenty of ways to add it into your regular routine. Whether the bench you use is adjustable or fixed, it will be worth the investment.

FAQs About Weight Benches


What kind of bench should a beginner use?

Beginners or people putting together a home gym for the first time should have some sort of adjustable bench. Having a bench that changes angles allows you to try more exercises and feel more comfortable while you're working out.

What is the most important aspect of a bench to consider?

If you're training for strength, then make sure the bench you select can support the weight you're going to use. Think of your body weight as well as the weight you'll be lifting. If strength isn't your focus, then one that can be stored easily is an important feature for many people.

Does the size of the bench matter?

Yes, it does. If you're leaner or shorter, then a big bench wouldn't serve you very well. Conversely, a bigger lifter needs to feel connected to the pad and establish a solid base with the floor before attempting heavy weights.

About the Author

Roger Lockridge

Roger "Rock" Lockridge has worked in the fitness industry for 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and most notably as a writer since 2009. He's contributed to numerous publishing brands, including Men's Health, Muscle & Fitness, BarBend, Bodybuilding.com, and Iron Man Magazine, sharing information on training, nutrition, supplementation, motivation, profiles on world-class athletes, and strength sports news.

He's also competed in various bench press contests and the Arnold Sports Festival's 5K Pump & Run three times. His personal transformation story has been featured by Men's Health, Bodybuilding.com, and others.

Roger "Rock" Lockridge has worked in the fitness industry for 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and most notably as a writer since 2009. He's contributed to numerous publishing brands, including Men's Health, Muscle & Fitness, BarBend, Bodybuilding.com, and Iron Man Magazine, sharing information on training, nutrition, supplementation, motivation, profiles on world-class athletes, and strength sports news.

He's also competed in various bench press contests and the Arnold Sports Festival's 5K Pump & Run three times. His personal transformation story has been featured by Men's Health, Bodybuilding.com, and others.

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