Foam Rolling Exercises Everyone Should Do

In an ideal world, athletes and fitness junkies alike would simply take a trip to the local massage studio to help their sore muscles recover between competition and workouts.

Unfortunately for many of us, our wallets don't allow that.

So, what's the compromised solution to this problem? Invest in a foam roller, and use it to massage yourself whenever you want.

Kyle Stull, the Senior Master Trainer for TriggerPoint Performance Therapy, recommends a handful of foam rolling exercises to aid in muscle recovery.

Equipment pictured: TriggerPoint GRID 2.0 Foam Roller

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