Beach Body Workouts for Men: Back

When you were a kid, there's a good chance you once thought if you couldn't see anyone, then no one could see you. Of course, you eventually found out this was false.

On a similar note, when you first look at yourself in a mirror, you can't see the muscles in your back. But this doesn't mean others can't see them, and it also doesn't mean these muscles—specifically the lats, rhomboids and rear deltoids—aren't important for improving your performance in other exercises.

When preparing for beach season, men often neglect training muscles that aren't in their chest, abs or arms. Don't worry, though. We've got your back (literally).

If you want to focus on sculpting your back, add two of the following exercises into your workout routine on any given day.

Discuss This Article

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Connect With Us