Activities Near You
How to Stay Fit
Strength Training Guide
Sculpt your core and keep your muscles strong by adding strength training to your workout plan.
Prevent injury, calm pre-race jitters, and strengthen your muscles with yoga. Use this guide to find the styles and poses that are right for you.
Whether you’re sore from a new workout or hurt from a long run, injuries happen. Learn how to avoid common injuries with proper form, rest and recovery routines.
Find out what to eat and when for top performance. From pre-workout smoothies to post-workout meals, the proper fuel will get you ready for any fitness program.
Our Fitness Experts
Joe Decker, recognized as "The World's Fittest Man," is an ultra-endurance power athlete and renowned fitness trainer who has helped thousands of people get into shape.
Charles Platkin: The Diet Detective
Charles Stuart Platkin, nutrition and public health advocate, author of the best seller Breaking the Pattern, Breaking the FAT Pattern and Lighten Up and founder of Integrated Wellness Solutions and DietDetective.com.
Fara Rosenzweig is the lifestyle editor for Active.com. She is a fitness fanatic; yogi and runner who loves to try new activities and encourages others to try them with her.