The 9 Best Power Racks in 2022

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A power rack is a quintessential piece of fitness equipment for any home-gym owner looking to bring their weight training to the next level. Whether you are looking to do some heavy squatting, bench pressing, or Olympic lifts, the best power rack will help you hit your fitness goals. It is the framework for any good barbell workout and probably one of the best investments you can make when building out your home gym. A good power rack, sometimes called a power cage, is versatile, tough, reliable, and sturdy.

If you have started your search for a power rack, you know that there are a lot of options out there, varying in price and features. Truthfully, it can be overwhelming. To narrow down your search, you need to know what to look for and what features are most important. We've compiled a list of the best power racks on the market to give you the lowdown on everything you need to know before buying, because not all power racks are created equal.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

Best Power Racks in 2022 - Our Top Picks

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Best Overall Power Rack - Force USA MyRack Modular Power Rack

Force USA MyRack Modular Power Rack

Specs

  • Dimensions: 87"(H) x 47"(W) x 55"(D)
  • Interior Depth: 29"
  • Uprights: 2.4" x 2.4"
  • Height Options: 87" fixed
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 2,000 lbs.
  • Attachment Options: Yes
  • Hole Spacing: Westside spacing
  • Laser-Cut Holes: Yes
  • Material: 12-gauge steel
  • Warranty: Lifetime structural warranty

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The Force USA MyRack Modular Power Rack is perhaps the most versatile and affordable 4-post power rack on the market today and makes for a fantastic addition to any home gym. The MyRack is completely customizable with 20 attachment options to meet any fitness needs. The rack itself comes with no accessories, so you will have to purchase these separately, but they are very affordable. And you have the option to start with some basic add-ons (e.g., J-hooks) and expand as your training needs change.

The Force USA MyRack Modular Rack is constructed with 12-gauge uprights. This is important to note because most power racks today use 11-gauge uprights. In part, the 12-gauge steel is what makes this such a budget-friendly rack, and truthfully, these uprights will be plenty strong enough for most users. Additionally, Force USA has added backer plates at all bolted joints to prevent potential damage and increase sturdiness giving it an impressive maximum weight capacity of 2,000 pounds.

Force USA adopted the popular expanded Westside Hole Spacing which provides 1-inch hole spacing in the bench area and, in this case, a bit above, as well. In fact, the MyRack offers 54 numbered adjustable points which is higher than even pricier competitors. This allows for more precise barbell placement and can accommodate multiple users of different sizes.

The MyRack is a freestanding power rack but does offer bolt-in options. If you plan on using the spotter arms outside the front of the rack, we recommend anchoring the rack. Otherwise, the MyRack is plenty heavy and deep enough to stand on its own.

What We Like

  • Super affordable
  • 20 attachment options
  • Very versatile
  • Westside Hole Spacing
  • 54 adjustable points
  • Cable cross-over attachment is not typical on power racks
  • Built-in storage for Olympic and standard bar
  • Users report easy assembly

What We Don't Like

  • 12-gauge steel rather than the more common 11-gauge
  • Only compatible with Force USA attachments
  • Poor powder coating

BUY: Force USA MyRack Modular Power Rack

Best Power Rack for Home Gym - REP PR-5000 Build Your Power Rack

REP PR-5000 Build Your Power Rack

Specs

  • Dimensions: 50.5"W x 36" or 47"D x 80" or 93"H
  • Interior Depth: 30" or 41"
  • Uprights: 3" x 3"
  • Height Options: 80" or 93"
  • Pull-Up Bar Options: 4 options
  • Weight Capacity: 1,000 lbs.
  • Attachment Options: Yes
  • Hole Spacing: 2"
  • Laser-Cut Hole Options: Yes
  • Material: 11-gauge steel
  • Warranty: Limited lifetime structural warranty

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The REP PR-5000 is an incredibly well-made, customizable power rack for your home gym. This heavy-duty rack is constructed from 11-gauge steel uprights with 2-inch hole spacing and 1-inch pin holes. Offering a great variety of attachment options, the PR-5000 is not only built to last but designed to grow with your changing fitness needs.

The REP PR-5000 is offered in two different height options: 80 inches or 93 inches. This is especially great for anyone looking to build out a gym in their basement or other room with low ceilings. You also get to choose a depth that suits your training: 30 inch or 41 inch. The 30 inch depth is plenty big enough and great for those looking to save space. REP recommends bolting the rack down at this depth. A 41-inch depth offers more space and provides enough room for things like box jumps. It is still recommended to bolt the 41-inch depth down, but REP has a rear base stabilizer accessory which will also do the trick.

For each depth and height, you also have the choice of a 4- or 6-post rack. If you have the space and money, the 6-post rack is a great option. With it, you get on-rack plate storage and will not have to bolt it down. The 4-post rack saves space and money, so that is an attractive option for many with smaller gym spaces.

The PR-5000 also comes with a 4-way hole design on the uprights. This is particularly cool because it gives you endless options for rack configurations. Compatible with all 5000 series attachments, the 4-way design really allows you to change your rack as your training needs change.

What We Like

  • 11-gauge steel
  • 3x3" uprights
  • 4-way hole design
  • Endless options to customize rack
  • 2 height and depth options
  • 47" width is great
  • Laser cut numbers
  • Crossmembers even have numbers
  • 4- and 6-post option

What We Don't Like

  • Not made in the USA
  • Quality of accessories does not match quality of the rack
  • Often out of stock on attachments

BUY: REP PR-5000 Build Your Power Rack

Best Budget Power Rack - Synergee Power Rack V1

Synergee Power Rack V1

Specs

  • Dimensions: 45"D x 55"W x 85"H
  • Interior Depth: 24"
  • Uprights: 2" x 2"
  • Height Options: 85"
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 750 lbs.
  • Attachment Options: No, but compatible with other brands' 2x2" accessories
  • Hole Spacing: 2"
  • Laser-Cut Hole Options: No
  • Material: 16-gauge steel
  • Warranty: Limited lifetime structural warranty, 30-day money back guarantee

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When you're on a budget, you may feel like finding a power rack that checks all the boxes for you is an impossible feat. Here's the cold, hard truth: you simply won't get the same quality construction in a low-cost rack that you will on the pricey ones. It's just math, really. That said, it is completely possible to find a power rack that meets your budget and provides all that you need to get a killer workout. And with that, I present to you the highly impressive and incredibly affordable Synergee Power Rack V1.

The Synergee Power Rack has a compact feel which fits in most home gyms but is stable enough to support multidimensional athletes. The 16-gauge steel uprights feature 1-inch holes spaced 2 inches apart for easy adjustments. While I would prefer to see 11- or 12-gauge steel uprights, 16-gauge will do just fine for most people. With a weight capacity of 750 pounds racked and/or on the pull-up bar, the Synergee Power Rack is plenty strong enough for most lifting enthusiasts.

The Synergee Power Rack comes with 2 reinforced nylon safety straps, a pull-up bar, posts to anchor power bands, and 2 padded j-cup hooks. So, whether you want to safely hit a new PR or hit up some gymnastic moves on the pull-up bar, the Synergee Power Rack has all the features you need for multi-modality workouts. Something to note: The pull-up bar does not come installed and can be put on upside down to accommodate lower ceilings.

There are reviews that the Synergee Power Rack felt unstable and not leveled. That is not surprising for this price point, but Synergee does send bolts to secure the rack to the floor for increased stability. Also, there is an extra brace support at the base of the rack so when assembled correctly and bolted down, it is both safe and strong.

Although Synergee does not offer other accessories at this time, this power rack is compatible with any 2 by 2-inch attachments. So you can build this rack out as your budget allows. While the Synergee Power Rack certainly lacks the level of construction found on pricier models, the reviews are overwhelmingly positive, indicative of its incredible functionality.

What We Like

  • Affordable
  • Comes with 2 j-cup hooks, 2 safety straps, and a pull up bar
  • 1-inch holes
  • Can be bolted to floor to ensure stability
  • Compact

What We Don't Like

  • 16-gauge steel is thin
  • Will feel unstable when not bolted
  • A few reviews report it dented upon arrival

BUY: Synergee Power Rack V1

Best Power Rack for Garage Gym - Force USA G9 All-In-One Trainer

Force USA G9 All-In-One Trainer

Specs

  • Exterior dimensions: 75"(W) x 58"(D) x 89"(H)
  • Interior dimensions: 43" (W) x 34" (D) x 79" (H)
  • Uprights: Not noted
  • Height Options: 89"
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 992 lbs. for unit; 772 lbs. for smith machine and chin-up bar
  • Attachment Options: Yes, 11 attachments included
  • Hole Spacing: N/A
  • Laser-Cut Holes: N/A
  • Material: Not specified
  • Warranty: Lifetime structural warranty; 2-year cable and pulleys; 90-day wear and tear on rack accessories

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If money is not an issue but space is, the Force USA G9 All-in-One Trainer is a great solution. This bad boy is seriously feature packed and provides endless fitness options for anyone looking to bring their home training to the next level. The Force USA G9 All-In-One Trainer combines a power rack, functional trainer, smith machine, dip station, chin-up station, core trainer, low row, and leg press into one compact multi-station machine. This is the ultimate type of setup for anyone who likes a lot of exercise variety but has a limited amount of training space. There is a lot to love about the G9, so let's break it down.

The G9 functions more so as a squat rack than a power rack because you do not work out with the barbell inside the machine. However, users are able to perform nearly all the barbell movements you would in a full-sized power rack. What's more, you get the added benefit of a smaller footprint. Whether you want to squat, bench press, or hit some shoulder to overhead movements, you can do so without issue. And, with a 992-pound weight capacity, it is strong enough for all but the most elite lifters (one could argue it is enough for them, too).

The Smith machine is an unexpected but pretty cool feature. It allows you to do most exercises you would with a barbell but with added safety. Just like a traditional Smith machine, the safety catches can be used at any point in the movement. With a 770-pound weight capacity and 12-inch loadable sleeve length, you can really hit some heavy lifts. Users report that it has an extremely smooth feel to its movement.

Perhaps the most versatile feature is the functional trainer, which is really just a fancy way of saying it has a pair of adjustable pulleys. Although simple in design, they are incredibly versatile and independently adjustable with 16 height settings. What is notable about this system is that unlike most functional trainers that rely on weight stacks for resistance, the G9 uses weight plates. With a 1:1 pulley ratio on these pulleys, you can lift some big-time weight.

The G9 has a dedicated low row station, a landmine area, and a chin up bar which allows for at least 9 different variations of the chin up when using the different grips. A dual dip station offers both wide and narrow dip options, as well. It also features a vertical leg press attachment station, a lat pull down leg holder, a suspension trainer ring, and weight, accessory, and barbell storage options. The barbell storage supports one Olympic and one standard barbell.

As you can see, that is a lot of bang for your buck especially when you consider the numerous attachments you get. Yes, the G9 is definitely an investment, but it provides you with benefits and capabilities you would otherwise only get if buying separate specialized equipment.

What We Like

  • 10-in-1 training system
  • Incredible versatility
  • Impressive weight capacity for an all-in-one trainer
  • Relatively compact footprint
  • Numerous attachments provided with purchase
  • Sturdy design

What We Don't Like

  • High price point
  • No specs offered for steel uprights thickness or measurement
  • No specs on hole spacing
  • No band peg holes

BUY: Force USA G9 All-In-One Trainer

Best Power Rack with Pulley System - Get RX'd Builder Half Rack with Functional Trainers

Get RX'd Builder Half Rack with Functional Trainers

Specs

  • Dimensions: Depends on attachments; setup is 76.8" W and 39.4" D
  • Uprights: 3" x 3"
  • Height Options: 93" rig uprights
  • Pull-Up Bar Options: Yes
  • Weight Capacity: None specified
  • Attachment Options: 60 power-rack attachment options for purchase
  • Hole Spacing: Not specified
  • Laser-Cut Hole Options: Yes
  • Material: 11-gauge and 7-gauge powder-coated steel
  • Warranty: Not noted on product page

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Get RX'd Builder Half Rack with Functional Trainers boasts an incredible space-saving design offering users a half rack system with the versatility and multi-functional use of a functional trainer, or pulley system. Constructed with 11-gauge and 7-gauge steel, the Builder Half Rack is perhaps one of the strongest and sturdiest options for gym owners on the market at this price bracket. While the maximum weight capacity is not noted, we can confidently say that this is strong enough to support your training needs.

To customize your unit, you first select the number of 93-inch rig uprights desired and 1 pull-up bar between the pulleys. Depending on your space and intended use, you can then choose between a single or double functional trainer plate-loaded 2000 system. Additionally, you have access to one additional pull-up bar, choosing between a 6-foot powder-coated universal pull-up and monkey bar, a 6-foot universal multi-height bar, and a combination of a crown pull-up bar and square cross bar. A squat station conversion set converts a 6-foot section of the rack into a functional lifting station for squats, overhead presses, and other barbell movements.

While the rack does not come with set dimensions (since it is so customized), you should ensure your ceiling can clear at least 93 inches. The width and depth highly depend on your selection of accessories, but will stamp out a decent footprint. That said, it is certainly more compact than buying two separate systems.

What We Like

  • More compact than 2 different units
  • Extremely versatile
  • Compatible with over 60 attachment options
  • Overwhelmingly positive user reviews
  • Incredibly strong steel construction

What We Don't Like

  • No specs available on dimensions other than height
  • No weight capacity noted
  • No warranty information

BUY: Get RX'd Builder Half Rack with Functional Trainers

Best Power Rack with Lat Pull-down - Fitness Reality Squat Rack Power Cage with Lat Pulldown, Super Max 810XLT

Fitness Reality Squat Rack Power Cage with Lat Pulldown, Super Max 810XLT

Specs

  • Dimensions: Not specified
  • Interior Depth: 23"
  • Uprights: 2" x 2"
  • Height Options: Not specified
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 800 lbs.
  • Attachment Options: Compatible with 1-inch, 2"x2" attachments
  • Hole Spacing: Not specified, 19 adjustable height levels for safely bars
  • Laser-Cut Hole Options: No
  • Materials: Steel, gauge not specified
  • Warranty: A 2-year protection plan is available via Amazon

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The Fitness Reality Squat Rack Power Cage with Lat Pulldown is a well-built, middle-of-the-road squat rack that provides users with a multi-functional workout station. Unfortunately, there is no information on exact dimensions or the gauge of steel used. But, users have taken matters into their own hands and conducted their own measurements. Take these specs with a grain of salt, but for your reference the height is noted as 83.75 inches at its highest point with a width of 46 inches and a depth of 50 inches.

Featuring a multi-position overhead pull-up bar and both a high and low row pulley system, users can build muscle in a variety of ways. Each pulley system uses a high tensile strength nylon coated cable and comes with 39-inch and 20-inch bar attachments with foam grips. The ball bearing pulley system has a very smooth feel. Additionally, a leg hold-down can also be secured with the safety bars by shifting them up or down the cage. This too comes with foam rollers.

The 2 by 2-inch uprights have 19 one-inch holes to adjust the level of the safety bars. As such, this rack is compatible with standard sized attachments sharing the same dimensions. While there is no information on the gauge of steel used for the uprights, the Fitness Reality Squat Rack does come with solid steel rod safety bars intended to support heavy weights. Featuring twin support braces, this power cage feels both strong and sturdy when using it as a squat rack or tackling the lat pull-down. Users rave over its stable feel and overall quality performance.

What We Like

  • Affordable
  • Multi-functional
  • Compatible with 2" x 2" attachments
  • Ball bearing pulley system
  • Vast majority of reviews are positive
  • Multi-grip pull-up bar allows for variation

What We Don't Like

  • Missing information on dimensions and steel gauge
  • Storage post is short if using Olympic bumper plates
  • A select few reviews reported it to shake

BUY: Fitness Reality Squat Rack Power Cage with Lat Pulldown, Super Max 810 XLT

Best Short Power Rack - Sunny Health Power Squat Rack

Sunny Health Power Squat Rack

Specs

  • Dimensions: 47" (W) x 42" (L) x 85" (H)
  • Interior Depth: Not noted
  • Uprights: Not noted
  • Height Options: 85"
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 800 lbs. for weight bar, 500 lbs. for pull-up bar, 265 lbs. for weight storage
  • Attachment Options: 350-degree swivel landmine post, 6 resistance band posts
  • Hole Spacing: Not specified, 30 hook-bar settings
  • Laser-Cut Hole Options: Yes
  • Material: Heavy-duty steel, gauge not specified
  • Warranty: 1-year structural frame; 180-day parts and components

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The Sunny Health Power Squat Rack is a compact and multifunctional squat rack. Although the name includes the word "power" this is, in fact, a squat rack as it only has 2 posts. Equipped with 2 Olympic weight-plate storage posts, a 360-degree swivel landmine station, and a knurled grip pull-up bar, the Sunny Health Power Squat Rack is more than just your average squat rack (hence the name "power" squat rack).

Weighting just 117.95 pounds assembled and carving out a space of 42 inches long, 47 inches wide, and 85 inches tall, this rack is convenient, easily assembled, and light enough to move around your gym space. While Sunny Health and Fitness does not disclose the width of steel used for the uprights, this rack can support weights up to 800 pounds on the barbell, 880 pounds on the j-hooks and 16-inch safety spotter arms, and 500 pounds on the pull-up bar. Needless to say, this rack will meet most home-gym owners' lifting needs.

With 30 hook-bar settings, the Sunny Health Power Squat Rack easily adjusts the height to suit multiple users. Impressively, the 1-inch peg holes feature laser cut numbering making it easy to adjust heights without worrying about matching up the J-hooks; this is an unexpected surprise not typically seen at this price point.

If you are looking to perform kipping pull-ups or any other gymnastic movements, this is not your rack as it lacks the stability needed for those kinds of exercises. Still, the combination of the swivel landmine post, 6 resistance band posts, knurled pull-up bar, weight storage, and notable weight capacity make the Sunny Health Power Squat Rack a fantastic buy for those short on space and cash.

What We Like

  • Knurling on pull-up bar for better grip
  • 16-inch spotter arms included
  • Standard 1-inch holes
  • J-hook weight capacity of 880 lbs.
  • Laser cut numbering
  • Affordable
  • Space saving

What We Don't Like

  • Not stable enough for dynamic movements
  • Users report parts missing upon delivery
  • Reportedly poor customer service
  • Disappointing warranty

BUY: Sunny Health Power Squat Rack

Best Folding Power Rack - Titan Fitness X-3 Series Folding Power Rack

Titan Fitness X-3 Series Folding Power Rack

Specs

  • Dimensions: 23.5"/42.75" (Depth from wall), 48" Width (42" Inside Width)
  • Interior Depth: 21" or 41"
  • Uprights: 3" x 3"
  • Height Options: 80" or 90"
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 1,100 lbs.
  • Attachment Options: Compatible with most 3x3" attachments
  • Hole Spacing: Westside hole spacing throughout front upright, 6" side hole spacing
  • Laser-Cut Hole Options: No
  • Material: 11-gauge steel
  • Warranty: 1-year limited warranty

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Space is a hot commodity when building out your home gym. Enter folding squat racks. Folding squat racks are an ingenious solution for home gyms with limited floor space. When not in use, they simply fold up against the wall. The Titan Fitness X-3 Series Folding Power Rack provides all the functionality you need in a power rack but with a small footprint. Available in both short and tall models, the X-3 also offers depth options of 21 or 41 inches. When folded, the X-3 measures a mere 5- or 8-inches deep. With the power rack installed securely against a wall when not in use, home gym owners can really maximize space and still get optimal performance.

Titan's folding series comes with some incredibly impressive specs at an unbeatable price. Featuring heavy-duty 3 by 3-inch, 11-gauge steel square uprights, this formidable rack can support weights up to 1,100 pounds. Laser-cut holes are spaced 2 inches apart on the center, Westside hole spacing on the front of the uprights, and 6-inch hole spacing on the sides with a secure bolt-together design. Titan also provides reinforced J-hooks with UHMW plastic to protect the knurling on your barbell.

Really, you will not find a folding rack at this price built with such quality components. It is sturdy, strong, and can be accessorized with most 3 by 3-inch attachments. There is some room for improvement in assembly and warranty, however. Users report that the assembly directions are confusing and cumbersome. The warranty is also a bit of a letdown but, to be fair, with 3-inch uprights and 11-gauge steel, you likely do not have to worry about this.

What We Like

  • 2 depth choices
  • 2 height choices
  • Sturdy
  • Affordable
  • Space saving
  • Comes with a pull-up bar
  • Free shipping

What We Don't Like

  • Difficult assembly
  • Only 1-year warranty
  • Pull-up bar is thin (1.25")

BUY: Titan Fitness X-3 Series Folding Power Rack

Best Power Rack for Small Spaces - PRx Performance Profile ONE Squat Rack

PRx Performance Profile ONE Squat Rack

Specs

  • Dimensions: 4" folded depth from wall
  • Interior Depth: Not specified
  • Uprights: 2" x 3"
  • Height Options: 90"
  • Pull-Up Bar Options: Yes
  • Weight Capacity: 1,000 lbs.
  • Hole Spacing: 2"
  • Material: 11-gauge steel
  • Warranty: Limited lifetime warranty

Check Price

The PRx Performance Profile Squat Rack is one of the most space-saving racks on the market today. Constructed with two 11-gauge, 2 by 3-inch steel uprights measuring 90 inches tall, the Profile is both sturdy and strong. With a weight rating of 1,000 pounds, rest assured that this folding rack will support heavy lifting.

Where the Profile Squat Rack stands out from other folding racks is with their 100-pound rated gas shocks located at all four pivot points, making for easy folding and unfolding. Using safety pins to secure the rack to the wall, the Profile measures a mere 4 inches in depth.

This rack features a multi-grip pull-up bar which allows for four variations in grip. The black powder coating finish is intended to prevent slipping. Users report that the Profile feels extremely stable, so it works well for cross-functional fitness athletes looking to perform more dynamic movements.

Now, if space is not an issue, this is likely not the power rack for you; for the price, you can find a more versatile and economic option to fit in your space. But, if you are short on space but have a higher ceiling, this is a great option.

What We Like

  • Space saving
  • Easily folded
  • Secure feel
  • Impressive weight rating
  • Multi-grip pull-up bar

What We Don't Like

  • Pricey
  • Pull-up bar is thin
  • Shipping not included in price

BUY: PRx Performance Profile Squat Rack

Why You Should Buy a Power Rack

If you are serious about strength and power training from your home gym, you absolutely want to have a power rack. Power racks are truly the only way to safely lift heavy weights while performing barbell movements solo. In the absence of a spotter, you need a safety catch so you can perform movements such as squats and bench presses without risk of serious injury. Have you ever tried to max out on a bench press, hit that sticking point, and had a moment of massive anxiety before your spotter helped you out? If you haven't, believe me it can be scary. So, if you plan to lift heavy, having a power rack is a no brainer.

Power racks are also one of the most versatile pieces of gym equipment you can own. Whether you are strength training, powerlifting, or looking to hit some high-intensity, multi-modality strength session, you will want a power rack. They can be a bit pricey, but the return on investment is fantastic. And, with the sheer number of rack configurations, attachments, and price points, you can find one that meets all of your fitness needs.

What to Consider When Deciding on a Power Rack

Finding the right power rack to fit your needs is paramount. Before making the investment, you need to consider several things: features and accessories desired, price range, size and space, quality, construction, safety, and functionality. Let's take a deeper look into each area.

Size and Space

The most important thing you need to know before buying any piece of equipment is how much space you have to dedicate to it. Regardless of quality, features, or versatility, if you don't have the floor space, it just won't work. Larger power racks with all the fancy extras are wonderful, but the reality is that not every gym lover has the space to store it. Before you begin your search, measure out the floor space you have so you don't waste your time.

Price

This kind of goes without saying, but knowing your price point is imperative. It is easy to get swept up by all the bells and whistles found on more expensive racks, but if you don't have the cash flow, it's pointless. With the plethora of racks on the market today, it is possible to find a moderately-priced rack and achieve all the benefits you desire. Lower-priced power racks may not have the same accessories and features, but it is all about how you intend to use it.

Quality, Construction, and Safety

Alright, this is a big one. When you are looking to lift heavy, you need to be sure you are doing it on a piece of equipment that is made with quality components. In a power rack, that means looking at the types of holes, steel thickness, and safety features. A squat rack essentially becomes your spotter when performing heavy lifts home alone.

Safety features to consider include: Is the rack anchored to the floor? Is there a stabilizer? Can the safety bars be easily adjusted to various levels? What kind of hooks are used to rack the barbell? You want to make sure that the safety bars can be easily adjusted as their primary purpose is to catch a dropped bar and protect you. Additionally, see if the rack can be anchored to the floor or if you need a stabilizer to maximize stability.

Just about all racks are made of steel. The thickness of the steel is referred to as the "gauge" which can range from 14 gauge to 3/8 of an inch gauge. The smaller the number, the thicker the steel. For home use, an 11-gauge rack is plenty thick enough for most users (unless you are a competitive, world-class Olympic lifter).The construction and design of the holes are more important than one might think. It is the holes that hold the safety pins which allow for barbells to be placed at different levels. Inexpensive racks usually have holes that are punched into the steel which can compromise the integrity of the build down the line. Instead, you want laser-cut holes that won't affect the structural soundness of the power rack. Additionally, consider the spacing of the holes. Many racks offer a uniform 2-inch spacing. But, more recently, racks have integrated what is known as Westside Hole Spacing. In short, this spacing uses either a 1-inch spacing or combination of 1- and 2-inch spacing throughout the rack allowing for more precise hook placement.

Functionality, Features, and Accessories

Power racks are extremely versatile and come with many features often dependent on your budget. Accessories to consider are pull-up bars, lat-bar pulleys, dip stations, weight storage, and band pegs. Knowing how you intend to use the rack will help you narrow down the features most important to you. Regardless of accessories, you probably want something that allows for different exercises (think bench press, squat, etc.).

Power Rack FAQs


Are power racks worth it?

Power racks are absolutely worth it! If you are looking to strength train, power racks provide safety when lifting heavier weights. They function as a squat rack, bench rack, and spotter, plus have many other functions that make them a versatile and quality investment.

Which power rack is the best?

As with any piece of fitness equipment, there is no single "best" option. The fact is, the best power rack for you may differ greatly from the best power rack for someone else. Knowing your fitness goals, typical workout, price range, and available space is the first step to finding the best power rack for you. Sure, there are specs that make some racks better than others (e.g., 7-gauge vs. 16-gauge steel), but if it is not a rack in your budget or one that fits in your gym space, it is not the best rack for you.

What's the difference between a squat rack and a power rack?

The difference between a squat rack and a power rack may seem insignificant but is actually important. A squat rack features two adjustable metal posts to support the barbell when lifting. Users position themselves under the bar and lift it off the stand to perform a lift. Most models do not include safety arms or straps.

A power rack features four metal posts (known as uprights) connected by a base frame. The uprights come with holes at varied spacing to attach J-hooks or catchers designed to hold the barbell. Power racks come with safety arms or straps, which allows you to lift confidently and safely when alone.

Both power racks and squat racks are technically compatible with attachment accessories. However, a squat rack does not provide the level of stability needed to support the exercises that accompany attachments. Power racks take up more space, but are more versatile and can accommodate a wider range of movements, like pull-ups and dips.

About the Author

Kristine Golden

Kristine has been immersed in the world of fitness for nearly 20 years. She began her athletic career running in small local races but this passion grew quickly and soon after, she branched into triathlon racing. Kristine has competed in every distance triathlon from sprint and Olympic to half and full Ironman races, earning a spot to race in the 2012 Age Group National Championship Olympic Triathlon.

Always looking for the next personal challenge, Kristine began weightlifting and worked her way into the world of CrossFit for the past five years. Even throughout her pregnancies, she worked out up until the day of delivery. Kristine continues to be an avid cyclist and teaches classes at a local gym as a certified group fitness instructor.

Today, her work with ACTIVE.com combines her excitement for fitness and her love of writing. When not working out or writing content, Kristine can be found spending time with her family where she is kept on her toes chasing around three young, spirited boys.

Kristine has been immersed in the world of fitness for nearly 20 years. She began her athletic career running in small local races but this passion grew quickly and soon after, she branched into triathlon racing. Kristine has competed in every distance triathlon from sprint and Olympic to half and full Ironman races, earning a spot to race in the 2012 Age Group National Championship Olympic Triathlon.

Always looking for the next personal challenge, Kristine began weightlifting and worked her way into the world of CrossFit for the past five years. Even throughout her pregnancies, she worked out up until the day of delivery. Kristine continues to be an avid cyclist and teaches classes at a local gym as a certified group fitness instructor.

Today, her work with ACTIVE.com combines her excitement for fitness and her love of writing. When not working out or writing content, Kristine can be found spending time with her family where she is kept on her toes chasing around three young, spirited boys.

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