The Best Collagen Supplements of 2022

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Collagen is a structural protein found in the body that helps make up our connective tissue, skin, hair, nails, tendons, bone, and cartilage. Considering that it's the most abundant protein in the body, there's no question that collagen plays an incredibly important role in our health and well-being.

For athletes, collagen serves as a key protein during recovery from exercise. Fun fact, as we age, our collagen production and stores decrease which results in aging of the skin. Considering collagen's integral part of maintaining our body's structure, some people choose to supplement with it to boost their body's stores and internal production.

The main desired benefits of supplementing with collagen include:

  • Improved bone and joint health
  • Healthier gut and immune system
  • Cosmetic improvements such as healthier skin, hair, and nails

Some athletes in particular use collagen in a preventative fashion to build up their bones and joints to avoid injury. While there are numerous types of collagen available for supplementation, there are only a few that have a good body of research to back them. Of course selecting the right collagen supplement will ultimately depend on your goals.

That said, when browsing through the extensive selection of collagen supplements on the market you may be left with your head spinning. Thankfully for you, the Active Reviews Team has sifted through the endless options to provide you with the best collagen supplements of 2022.

Why Trust Us?

The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming protein powders, we prioritize products that are independently tested by a third-party. Additionally, we consulted with ACTIVE's Advisory Board, which includes nutritionists, competitive athletes, coaches, and certified trainers to make certain that the products that we feature are of the highest standards. The ACTIVE Reviews Team is passionate about bringing you products that we trust and would personally use.

Our Rating Scale

Price/Affordability:

Prices depend on a number of factors, and tend to fluctuate over time, so we’ve kept our affordability rating scale simple so you can easily see how products compare.

$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving

Flavor Options:

When it comes to dietary supplements that you take frequently, or even daily, options are important. And while your protein powder or pre-workout doesn’t have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored
1 = 1-2 flavor options
2 = 3-4 flavor options
3 = 5 or more flavor options

The Best Collagen Supplements - Our Top Picks

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What to Consider When Shopping for Collagen Supplements

When setting out to find the perfect collagen supplement to meet your goals there are several important factors to keep in mind.

Types of collagen

There are five types of collagen commonly found throughout the body. These include:

  • Type I: The most common type of collagen making up 90-percent of our body's collagen. It's found in our skin, bones, joints, cartilage, and teeth.
  • Type II: This is the major type of collagen found in cartilage, a connective tissue that protects the end of our long bones and helps form joints.
  • Type III: The second most common type of collagen found in our bodies, type III collagen is a major component of our skin and organs. It's often found in many of the same places where type I collagen is found.
  • Type V: This type of collagen is found in smaller amounts in the body and serves as a structural support to the other types of collagen, most commonly type II. It also helps form our skin and hair.
  • Type X: Type X collagen is another structural support compound helping to support other types of collagen to form our bones and joints. It also provides structure for our hair and may reduce hair breakage when supplemented.

In general, most supplements will contain types I and III as the other types are slightly harder to come by in supplement form and may be more expensive. Types I and III will suit most people's needs for general joint, gut, hair, skin, and nail health.

Source

Collagen supplements found on the market will usually come from the following sources:

  • Bovine (cow): By far the most common source of collagen protein. Contains types I and III. Sourced from cow hides.
  • Chicken: Not as commonly used in supplements. Contains mainly type II collagen. Sourced from chicken cartilage.
  • Marine: Several brands offer a marine collagen option that is usually sourced from fish scales. Contains type I and III in a similar composition to bovine collagen.
  • Eggshell membrane: Commonly used in vegetarian collagen supplements. Contains type I, V, and X collagen.

Unfortunately at this time, vegan collagen supplements are not readily available due to their expensive production process. That said, there are many vegan collagen-boosting supplements that are meant to improve your body's own natural collagen production.

Flavor

Generally speaking, pure unflavored collagen powder is rather flavorless, making it a great option to add to other beverages as it doesn't impart much taste. For this reason, many brands sell unflavored collagen powders that can be added to hot or cold drinks of your choice. Some companies also sell flavored varieties that are mixable with water. Consider if you'd prefer a flavored or unflavored option when shopping for a collagen supplement.

Price

As with any supplements, collagen supplements are available in a wide range of prices which usually depends on the type of collagen, the extent of any additional ingredients, and flavor options. Most basic collagen supplements will fall within the $0.50-$1.00 per serving range. Consider what your budget is for a collagen supplement when deciding on which one to buy.

Dose

Another important factor to keep in mind when shopping for a collagen supplement is the dose of collagen that each serving provides. Research suggests a dose of five to 15 grams is likely most effective thus it's best to find a supplement that provides a dose within this range. Any less may not be enough to have an effect, and any more may just be a waste.

Best Overall Collagen Supplement – Physician's Choice Collagen Peptides

Physician's Choice Collagen Peptides

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 7g
  • Calories per serving: 25
  • Protein per serving: 6g
  • Artificial sweeteners: None noted

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While some people are looking for a specific type of collagen to address certain ailments they may have, others are searching for multi-type collagen for general health purposes. When choosing the best overall collagen supplement we were looking for one that provided the most common types of high-quality collagen at a reasonable price point and in the proper dosages. We found the Physician's Choice Collagen Peptides to be a fitting choice for most people looking to supplement with collagen.

Providing seven grams of hydrolyzed bovine collagen per serving, Physician's Choice Collagen hits the sweet spot of the recommended five to 15-gram daily dose. Bovine collagen is mainly made up of type I and type III collagen, making it a great choice for improving the health of your hair, skin, nails, as well as promoting gut health and immunity. In addition to the collagen, the supplement provides a blend of digestive enzymes to help further aid in digestion and absorption.

For those looking for a solid entry-level collagen supplement at a reasonable price point, Physician's Choice Collagen Peptides may be a great option for you.

PROS

  • Provides 7g of hydrolyzed bovine collagen per serving
  • Includes digestive enzyme blend to aid in digestion and absorption
  • Flavorless so it can be added to any beverage without impacting the taste

CONS

  • Only comes in an unflavored version
  • Contains only 1 source of collagen (bovine)

BUY: Physician's Choice Collagen Peptides

Best Collagen Supplement for Swimmers – Transparent Labs Collagen Hydrolysate

Transparent Labs Collagen Hydrolysate

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): 1
  • Type: Powder
  • Serving size: 13.75g
  • Calories per serving: 50
  • Protein per serving: 10g
  • Artificial sweeteners: Noted noted

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While swimming is lower impact on the bones and joints when compared to many other sports, this doesn't mean that swimmers don't need to pay attention to their connective tissue health. Swimmers rely on long fluid strokes that put a significant amount of strain on tendons and ligaments, the connective tissues that connect muscles to bones, and bones to bone, respectively. Therefore, swimmers may also benefit from supplementing with collagen. In terms of the best collagen supplement for swimmers we selected Transparent Labs Collagen Hydrolysate for its simple ingredient panel and effective dosing.

Providing just one active ingredient, 11 grams of hydrolyzed bovine collagen, this brand is upfront with their dosing and doesn't add any fillers, hence their name. Other inactive ingredients include natural flavors, cocoa powder, and stevia. The collagen peptides are sourced from grass-fed cows ensuring top quality.

Providing types I and III collagen, this product is well-suited for swimmers looking to support their bone and joint health, with hair, skin, and nail support as an added plus.

PROS

  • Provides science-backed 11g dose of hydrolyzed bovine collagen peptides
  • Sourced from grass-fed cows
  • No artificial flavors or sweeteners

CONS

  • Only available in chocolate flavor
  • Contains only 1 source of collagen

BUY: Transparent Labs Collagen Hydrolysate

Best Collagen Supplement for Runners – Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 20g
  • Calories per serving: 70
  • Protein per serving: 18g
  • Artificial sweeteners: None noted

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It's no mystery that running, whether at a high level or recreationally, puts a lot of stress on the joints of the lower body. While certain running shoes can help reduce the stress on your joints, some people may still experience joint pain from running. One potential treatment method is supplementing with collagen peptides as research has shown that they can help reduce lower body joint pain. When vetting products for the best collagen supplement for runners, we found Vital Proteins Collagen Peptides to be at the top of the list.

Providing a whopping 20 grams of hydrolyzed bovine collagen peptides per serving, this product exceeds the science-backed dosing protocol of five to 15 grams. The label instructs users to take one to two scoops, providing 10 grams of collagen peptides per scoop, thus some individuals may only need one scoop per serving. In addition, the supplement provides 80 mg of hyaluronic acid, a substance found in joint fluid that may help reduce symptoms of joint pain. Their formula also provides 90 milligrams of vitamin C, an important cofactor during collagen synthesis.

For runners, including a collagen supplement such as Vital Proteins Collagen Peptides may help prevent and improve joint pain associated with daily training, and your hair, skin, and nails with thank you too.

PROS

  • Provides a substantial 20g of collagen peptides per 2 scoop serving
  • May help address running associated joint pain
  • Includes hyaluronic acid and vitamin C to further support collagen synthesis
  • Also comes in chocolate-flavored version
  • Made from grass-fed, pasture-raised cows

CONS

  • Recommended dose may be too high for some
  • Some users report dissolvability issues in cold liquids

BUY: Vital Proteins Collagen Peptides

Best Collagen Supplement for Triathletes – Ancient Nutrition Collagen Peptides

Ancient Nutrition Collagen Peptides

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 20g
  • Calories per serving: 70
  • Protein per serving: 18g
  • Artificial sweeteners: None noted

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Training for and competing in triathlons can certainly take a toll on your joints over time. Considering that being a triathlete requires you to be a proficient runner, cyclist, and swimmer, the training places some unique stressors on the body. Thankfully with proper training, recovery, and supplementation, you can significantly reduce the aches and pains you may experience. Collagen peptides are one supplement in particular that may help you address some joint-related pains you may be feeling. In terms of the best collagen supplement for triathletes, we've chosen Ancient Nutrition's Collagen Peptides mainly due to their high doses of two different sources of collagen.

While many supplements only include collagen from one source, Ancient Nutrition utilizes both hydrolyzed bovine peptides as well as fermented eggshell membrane collagen. Bovine collagen mainly provides types I and III, whereas Eggshell membrane provides types I, V, and X, making this a well-rounded product that can potentially help promote joint recovery following exercise. As an added bonus, these types of collagen can also help promote hair, skin, and nail health.

The collagen in this product is sourced from pasture-raised chicken eggs, and grass-fed cows. For triathletes looking to optimize their joint recovery, consider adding Ancient Nutrition's Collagen peptides to your supplementation regimen.

PROS

  • Provides a sizable 20g of collagen per serving
  • Includes both bovine and eggshell membrane collagen
  • Made from grass-fed, pasture-raised cows
  • May help relieve triathlon-associated joint pain
  • Can be mixed with your beverage of choice

CONS

  • Only comes in unflavored version
  • Does not disclose how much of each type of collagen it contains

BUY: Ancient Nutrition Collagen Peptides

Best Collagen Supplement for Cyclists – Honey Badger Collagen Peptides

Honey Badger Collagen Peptides

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): 2
  • Type: Powder
  • Serving size: 14g
  • Calories per serving: 45
  • Protein per serving: 10g
  • Artificial sweeteners: None noted

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Cycling is a high-intensity sport that requires powerful lower body muscles. That said, our muscles are only as strong as the connective tissue (bones and joints) that holds them together. This important connective tissue is made up of various types of collagen connected together to form a solid structure. While our bodies can synthesize this collagen, physical activity such as cycling can put increased demands on our bones and joints. Therefore, supplementing with collagen may help promote faster joint recovery between workouts. While there are so many collagen supplements out there we found the best collagen supplement for cyclists to be Honey Badger Collagen Peptides.

This product provides a solid 11-gram dose of hydrolyzed grass-fed bovine peptides that meet the daily recommended amount. What's unique about this brand is that the collagen powder comes in three different tasty flavors. For those that don't wish to add their collagen powder to another beverage, this allows them to drink it on its own. Even so, it also comes in an unflavored version so you can mix them up with a beverage to stay hydrated while putting in some miles on your favorite spinning bike.

In addition, this supplement includes a digestive enzyme blend to promote improved digestion and absorption. If you are a cyclist interested in ensuring proper joint recovery, including a collagen supplement such as Honey Badger's Collagen Peptides is a wise addition to your supplement plan.

PROS

  • Comes in 3 flavors plus an unflavored version
  • Free of artificial flavors or sweeteners
  • Manufactured in a GMP (good manufacturing practice) facility
  • Sourced from grass-fed cows
  • Can promote joint, nail, skin, and hair health

CONS

  • Only provides 1 source of collagen
  • Lower dose of collagen peptides than some competitors

BUY: Honey Badger Collagen Peptides

Best Vegetarian Collagen Supplement – Ancient Nutrition Vegetarian Collagen Powder

Ancient Nutrition Vegetarian Collagen Powder

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (rating scale): 1
  • Type: Powder
  • Serving size: 10g
  • Calories per serving: 15 calories
  • Protein per serving: None noted
  • Artificial sweeteners: None noted

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Traditionally, collagen supplements come from animal sources as they typically provide the highest quality collagen for the best price. That said, with advances in technology in recent years there is a new kid on the block in terms of collagen sourcing, eggshell membranes. These are the membranes that line bird eggs, which are particularly high in type I, V, and X collagen. Considering that eggshells are considered vegetarian, this makes a great option for vegetarians looking to take a collagen supplement. When it came to selecting the best vegetarian collagen supplement we found Ancient Nutrition's Vegetarian Collagen Powder to be at the head of the pack.

This supplement provides a unique blend of fermented eggshell membrane, probiotics, and prebiotics, making it a great choice for supporting gut health. Probiotics are a type of beneficial bacteria found in our guts, whereas prebiotics are the fibers that they feed on. A diet rich in pre and probiotics has been shown to aid in promoting digestive health. In addition, the type I collagen found in eggshell membranes is excellent for promoting healthy joints, skin, hair, and nails. The supplement comes naturally flavored and can be added to water and drunk on its own.

For vegetarians interested in taking a collagen supplement that doesn't violate their diet, consider trying an eggshell membrane collagen such as Ancient Nutrition's Vegetarian Collagen Powder.

PROS

  • Suitable for vegetarians looking to supplement with collagen
  • Includes prebiotics and probiotics for healthy gut support
  • Naturally flavored

CONS

  • Label does not disclose specific amounts of each active ingredient
  • Only available in 1 flavor

BUY: Ancient Nutrition Vegetarian Collagen Powder

Best Collagen Liquid – Vital Proteins Collagen Shot

Vital Proteins Collagen Shot

SPECS

  • Price (scale of $-$$$): $$$
  • Flavor options (rating scale): 1
  • Type: Liquid
  • Serving size: 1 shot
  • Calories per serving: 40
  • Protein per serving: 7g
  • Artificial sweeteners: None noted

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Traditionally, collagen supplements are most often found in powder form, requiring them to be mixed with a liquid for consumption. With the rise in popularity of collagen supplements in recent years, some brands are expanding into providing collagen via other routes, in liquid for example. This eliminates the step of having to dose out and mix your collagen with a beverage, improving the convenience factor for busy people on the go. While there are quite a few out there, we found the best liquid collagen supplement to be Vital Proteins Collagen Shot.

Being one of the pioneers in the collagen supplement space, Vital Proteins knows how to properly dose their supplements. Providing a solid seven-gram dose of hydrolyzed bovine collagen peptides per shot, and 60 milligrams of hyaluronic acid, this supplement could be taken daily to promote bone, joint, hair, skin, and nail health. As an added bonus, it also includes 1500 milligrams of biotin, to support hair, skin, and nail health, and 180 milligrams of vitamin C to aid in collagen synthesis in the body.

Whether you're an athlete looking to support joint health, or just looking to beautify your ‘do, adding Vital Protein Collagen Shots to your daily regimen may be a good option.

PROS

  • Convenient way to get your daily collagen dose;
  • Provides 7g of bovine collagen, 60mg of hyaluronic acid, 1500mg of biotin, and 180mg vitamin C in one dose
  • No artificial flavors or sweeteners

CONS

  • Expensive at over $3/shot
  • Only available in 1 flavor

BUY: Vital Proteins Collagen Shot

Best Collagen Supplement for Hair – Cira Glow-Getter Collagen

Cira Glow-Getter Collagen

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): 2
  • Type: Powder
  • Serving size: 12.1g
  • Calories per serving: 40
  • Protein per serving: 9g
  • Artificial sweeteners: None noted

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In the athletic world, the majority of collagen supplementation is geared towards joint health. Just the same, collagen is also used as a beautifying supplement to support hair, skin, and nail health. Rightfully so as it serves as the primary protein for hair, nail, and skin formation. Cira Glow-Getter Collagen focuses on the cosmetic aspects of collagen supplementation, and therefore we found it to be the best collagen supplement for hair.

Sourced from high-quality hydrolyzed bovine collagen peptides, Cira Glow-Getter, provides a hefty amount of type I and type III collagen, two types known for their influence on healthy hair, skin, and nails. To improve digestion and absorption, they also include digestive enzymes and AstraGin, an extract shown to enhance absorption.

With two appealing flavors, and an unflavored option to choose from you can either drink it on its own or add it to your favorite beverage. Last but not least, this product includes 20 mcg of Vitamin D, a vitamin known for its bone and skin-enhancing effects. If you're searching for a collagen supplement to add to your beauty regimen, you may want to check out Cira's Glow-Getter Collagen for hair, skin, and nail support.

PROS

  • Provides 10g of hydrolyzed bovine collagen peptides
  • Includes digestive enzymes and absorption enhancer
  • Available in 2 flavors and an unflavored version
  • No artificial sweeteners

CONS

  • Some users have concerns regarding taste
  • Contains artificial flavors

BUY: Cira Glow-Getter Collagen

Best Collagen-Boosting Supplement for Skin – Ora Aloe Gorgeous

Ora Aloe Gorgeous

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (rating scale): 2
  • Type: Powder
  • Serving size: 12g
  • Calories per serving: 50
  • Protein per serving: 3g
  • Artificial sweeteners: None noted

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Considering that collagen makes up 70-80 percent of our skin, there's no doubt that it plays a big role in our skin health. In fact, as we age our collagen production steadily declines, resulting in wrinkles throughout the body. Those trying to counteract these wrinkles, or just optimize their skin health, may consider using a collagen-boosting supplement to increase the body's internal collagen production. While not a true collagen peptide supplement, these products contain ingredients known to support healthy collagen production. At the top of our list for the best collagen-boosting supplement for skin is Ora Aloe Gorgeous mainly due to their comprehensive and transparent active ingredient list.

This powder contains a blend of organic pea protein, organic acerola cherry extract, organic aloe vera gel powder, organic bamboo extract, and vitamin E from sunflower. Each active ingredient plays a unique role in boosting skin health and supporting collagen production. For example, Vitamin E has long been shown to support skin health by reducing inflammation caused by the UV-rays and directly aiding in collagen production. Aloe vera when orally ingested may also help boost collagen levels in the skin. Acerola cherry extract is provided as a source of vitamin C, a potent cofactor in collagen production.

This supplement also includes bamboo extract as a source of silica, a trace mineral that can also help form collagen. As an added bonus, this supplement comes in three flavors, with an unflavored option as well. With their science-backed list of collagen-boosting ingredients, Ora Aloe Gorgeous may be a great option for those looking to increase their body's collagen production for healthier skin.

PROS

  • Includes several ingredient known to boost collagen synthesis in the skin
  • Comes in 3 flavor options, plus an unflavored one
  • Plant-based ingredients are vegan-friendly

CONS

  • Amounts of active ingredients are not specified
  • Does not actually contain any collagen peptides
  • On the expensive side

BUY: Ora Aloe Gorgeous

Best Collagen Capsules – Vital Proteins Collagen Peptides Capsules

Vital Proteins Collagen Peptides Capsules

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Type: Capsule
  • Serving size: 6 caps
  • Calories per serving: 10
  • Protein per serving: 3g
  • Artificial sweeteners: None noted

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Typically, collagen supplements come in a powder form and are meant to be mixed with your beverage of choice. That being said, not everyone enjoys the flavor that collagen supplements may impart in their drinks. Thankfully some companies have caught onto this and now produce collagen capsules using the same high-quality collagen powder. When it came to choosing the best collagen capsules, we found Vital Protein's Collagen Peptides Capsules to be the top option on the market.

While the six capsules serving size only provides 3.3 grams of hydrolyzed bovine peptides, some studies have shown that doses as low as 2.5 grams may still have a beneficial effect on joints, skin, nails, and hair. If you wanted to take an additional serving to increase this amount it would generally be safe for most people considering many powders provide upward of 15 grams per serving. That said, you may want to check with your healthcare practitioner before doing so.

If you are a busy individual that struggles to take collagen in the powder form, you may want to consider capsules as a more convenient method to get your daily dose. Vital Proteins Collagen Peptides would be a fitting capsule option.

PROS

  • Provide a convenient way to get your daily serving of collagen on the go
  • Sourced from grass-fed, pasture-raised cows
  • Provides type I and III collagen suitable for supporting hair, skin, nail, and joint health

CONS

  • Some users may have a difficult time swallowing the number of capsule required
  • Dose may be too low for many people to see benefits

BUY: Vital Proteins Collagen Peptides Capsules

Best Collagen Cream – Olay Regenerist Collagen Peptide Cream

Olay Regenerist Collagen Peptide Cream

SPECS

  • Price: $$
  • Type: Cream
  • Serving size: N/A

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It seems no matter how good our genetics are, as we age, varying amounts of facial wrinkles are inevitable. While there are several things you can do to prevent wrinkles such as wearing sunscreen, not smoking, drinking less alcohol, exercising, and eating a nutritious diet, you may wonder what you can do when the wrinkles have already shown their face. As we age, our collagen production declines, one factor that can contribute to wrinkles. Considering that collagen makes up 70-80 percent of our skin, it's important to support healthy collagen production when trying to avoid wrinkles. Thankfully there are a number of collagen-containing facial creams on the market that can work to smooth out even the toughest wrinkles. Of the ones we reviewed, we found Olay's Regenerist Collagen Peptide Cream to be the best collagen cream on the market.

Unlike collagen peptide nutrition supplements, facial creams such as Olay's don't provide the specific amount of collagen contained in the product on the label. Labeling standards for cosmetic products are different than for dietary supplements considering they are not made to be consumed. This cream uses a synthetic form of collagen instead of one sourced from animal products. Research indicates that collagen-containing creams such as Olay Regenerist Collagen Peptide can potentially help reduce visible facial wrinkles. In addition, this cream contains several moisturizing compounds to hydrate your facial skin without leaving a greasy feel.

For those looking for collagen in a topical form to address skin health, Olay's Regenerist Collagen Peptide Cream may be a great option.

PROS

  • Users report positive effects in reducing facial wrinkles
  • Research supports topical collagen use for skin health
  • Provides 24 hours of skin hydration

CONS

  • Does not openly disclose the specific type of collagen used
  • Contains numerous artificial ingredients

BUY: Olay Regenerist Collagen Peptide Cream

Best Collagen Supplement for Joint Pain – Kylea Collagen Peptide Powder

Kylea Collagen Peptide Powder

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 11g
  • Calories per serving: 40
  • Protein per serving: 10g
  • Artificial sweeteners: None noted

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Whether you suffer from chronic joint pain or are experiencing it as the result of an acute incident, it can really take a toll on your physical and mental health. While there are many methods of resolving joint pain such as physical therapy, using heat and ice, as well as taking anti-inflammatory meds, the use of dietary supplements remains a more novel treatment. That being said, there has been a good amount of research supporting the use of supplements such as collagen peptides for relieving joint pain. When reviewing the top collagen products, we found the best collagen supplement for joint pain to be Kylea's Collagen Peptide Powder.

Packing a substantial 11 gram dose of hydrolyzed bovine collagen protein per serving, containing mainly type I and III collagen, this powder makes an excellent option for addressing joint pain. Such collagen peptides have been repeatedly shown to improve joint pain in active individuals. What's more is, these collagen peptides are sourced from grass-fed, pasture-raised cows ensuring a top-quality product. For best mixability the label instructs you to mix the collagen powder with room temp water and then add ice.

For those suffering from joint pain and looking for a treatment option, consider supplementing with a collagen supplement such as Kylea's Collagen Peptide Powder. That said, it's always best to consult your healthcare provider before trying to self-treat an injury.

PROS

  • Provides a science-backed 11g dose of bovine collagen peptides per serving
  • Can health improve joint health and associated pain
  • Sourced from grass-fed, pasture-raised cows
  • Produced in a GMP (good manufacturing practice) facility

CONS

  • Only comes in an unflavored version
  • May clump when added to cold beverages

BUY: Kylea Collagen Peptide Powder

Best Vegan Collagen-Boosting Supplement – Mary Ruth's Collagen Boosting Gummies

Mary Ruth's Collagen Boosting Gummies

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): 1
  • Type: Gummy
  • Serving size: 1 gummy
  • Calories per serving: 5
  • Protein per serving: None noted
  • Artificial sweeteners: None noted

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When it comes to collagen supplements, most of them are sourced from animal-containing ingredients due to lower cost and better absorption in the body. Therefore, there unfortunately are no readily available vegan collagen peptide supplements currently on the market. While scientists have discovered a way to produce vegan collagen with genetically modified yeast and bacteria, the process is still too expensive and involved to provide commercially available products.

That said, many companies are now marketing what they call vegan collagen-boosting products meant to increase your body's natural collagen production. After reviewing several options on the market, our top choice for the best vegan collagen-boosting supplement is Mary Ruth's Collagen Boosting Gummies.

These gummies contain four vegan active ingredients known to help support healthy collagen production. These include:

  • Vitamin A: Inhibits collagen breakdown and promotes type I synthesis
  • Vitamin C: Serves as an important cofactor in collagen synthesis
  • Amla fruit: High vitamin C fruit which may increase collagen production
  • L-lysine: One of the amino acids that helps form collagen

While this supplement doesn't directly provide collagen peptides, it helps support your body's own production of collagen. Only one watermelon-flavored gummy per day is required to get your daily dosage of collagen-boosting goodness.

For vegans looking for an alternative to traditional collagen supplements, a collagen-boosting supplement such as Mary Ruth's Collagen Boosting Gummies may be a fitting choice.

PROS

  • Can help support healthy collagen production
  • No artificial ingredients
  • Vegan-friendly

CONS

  • Does not actually contain any collagen peptides
  • Only available in 1 flavor

BUY: Mary Ruth's Collagen Boosting Gummies

Best Budget Collagen Supplement – Orgain Collagen Peptides

Orgain Collagen Peptides

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 10g
  • Calories per serving: 35
  • Protein per serving: 9g
  • Artificial sweeteners: Noted noted

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Especially for people taking more than one dietary supplement per day, the cost can really add up over time. Pair that with other health and fitness accessories, such as headphones, and your wallet really starts to hurt. That's not to say that certain supplements aren't important, though some people have a budget to stick to. In general, collagen supplements are fairly inexpensive compared to some other supplements, though even still some can cost an arm and a leg. When looking for the best budget collagen supplement we sought a brand that provided a science-back dose, with no fancy ingredients, at an affordable price point. Orgain's Collagen Peptides surfaced as the best option.

With a simple ingredient panel providing just hydrolyzed bovine collagen peptides, this product doesn't use any unnecessary fillers or fancy additives. It provides a 10 gram dose per serving making it suitable for a wide range of uses including joint and gut support or even hair, skin, and nail health.

For those looking for a budget-friendly collagen supplement, Orgain's Collagen Peptides serve as a good general function collagen option, provided at a reasonable price point.

PROS

  • Provides a 10g dose of collagen peptides per serving
  • Good source of type I and III collagen for joint, gut, hair, skin, and nail health
  • Unflavored and tasteless so it can be added to your beverage of choice
  • Sourced from grass-fed, pasture-raised cows

CONS

  • Only comes in an unflavored version
  • Provides less collagen per serving than other comparable brands

BUY: Orgain Collagen Peptides

Best Marine Collagen Supplement – Vital Protein Marine Collagen

Orgain Collagen Peptides

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options (rating scale): N/A
  • Type: Powder
  • Serving size: 12g
  • Calories per serving: 45
  • Protein per serving: 11g
  • Artificial sweeteners: None noted

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By far the most common origin of the collagen peptides found in many supplements is from bovine (cow) sources. This is with good reason as bovine collagen protein provides a good balance of type I and type III collagen. Even so, some people avoid products made from cows, and prefer marine or vegetarian options. Thankfully there are several marine collagen protein products on the market that can provide many of the same benefits, cow-free. When it came to selecting the best marine collagen supplement on the market, we opted for Vital Protein's Marine Collagen due to its scientific dosing and simple ingredients.

For the pescatarians out there, this supplement provides a respectable 12 grams of marine collagen preserving sourced from wild-caught Alaskan fish. Similar to bovine collagen, marine collagen is made up of a combination of types I and III, making it a great option for joint support as well as promoting hair, skin, and nail health. Some research even suggests that marine collagen may be slightly more bioavailable than bovine collagen. This means that your body can more readily utilize it.

For those avoiding cow products but still wanting to supplement with collagen, Vital Proteins Marine Collagen may be a fitting alternative.

PROS

  • Excellent option for those avoiding cow products
  • Can be mixed with hot or cold beverages
  • Provides 12g of type I and III collagen

CONS

  • Only comes in an unflavored version
  • More expensive than traditional collagen protein

BUY: Vital Protein Marine Collagen

What to Look For in a Collagen Supplement

First off, you'll have to consider what your goals for supplementing are. Are you looking for a supplement to improve your hair, skin, and nails, or are you an athlete looking to take collagen for joint and immune support? This will dictate the particular type of collagen supplement you'll be looking for.

Beyond that, you'll want to ensure the supplement provides a good dose of collagen, at least five grams. Lastly, consider whether you'd like a flavored or unflavored collagen powder, as many brands only offer an unflavored option. Considering these factors should allow you to make an educated selection.

How Much Collagen is a Healthy Amount?

For general purposes such as supporting joint, gut, skin, nail, and hair health the research suggests taking a five to 15-gram dose of collagen peptides ill provide the best results for most people. Most collagen supplements fall within this range. Taking more than this would not likely be harmful, though it may be a waste.

FAQs about Collagen


What form of collagen is most effective?

There is no one form of collagen that is necessarily better than others though collagen supplements coming from animal sources, such as bovine, chicken, and marine, are best able to be utilized by our bodies. You will find that most collagen supplements contain one of these sources, thus you won't have to worry much about what form is best. That said, be sure to look for a collagen supplement that is hydrolyzed, which means it is broken down further, as this can enhance absorption.

Do I need all 5 types of collagen?

Our bodies are able to synthesize collagen from other protein-containing foods that we eat therefore it's not necessary to take a supplement that includes all five types. Most supplements include types I and III, which are suitable options for supporting bone, joint, hair, skin, and nail health.

How fast does collagen start working?

Considering that collagen turnover is a slow process, most people will have to wait at least four to eight weeks to start seeing results, and in some cases even longer. Those looking for improvements in hair, skin, and nail health may see quicker results, whereas those taking collagen for bone and joint health may have to wait a bit longer.

Are there any negative effects of taking collagen?

In general, most people will not experience any side effects when supplementing with collagen. That being said, if you have a known allergy it's imperative that you check the label to make sure it doesn't contain an ingredient you're allergic to. Some people may experience mild digestive distress or a bad taste in their mouth when supplementing with collagen. It's always important to check with your healthcare provider before starting any new supplements if you have a pre-existing condition.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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