Best Joint Supplements on the Market: We Did the Research So You Don't Have To

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Joint pain in the knees, hips, shoulders, and hands is really common in active individuals. Whether it's from an old injury, age, or overuse, you want relief that works. There is quite a bit of science available to support taking a joint supplement on a regular basis, yet it's hard to decipher which is best. Keep reading, because we have scoured the marketplace to find the best joint supplements that live up to their claims to keep you operating at your maximum potential.

Our ACTIVE Reviews Team extensively researches a wide variety of supplements to find reputable products that not only do what they say they'll do but also suit your needs. Because the Food and Drug Administration (FDA) does not regulate supplements, it's that much more important to dig a bit deeper in order to find honest, quality products that meet your expectations. By the end of this article, you'll find exactly what to look out for when purchasing a joint supplement on your own.

Why Trust Us?

The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.

The Best Joint Supplements - Our Top Picks

Transparent Labs Joint Supplement

Transparent Labs Joint Support

SPECS

  • Dose: 2 capsules on an empty stomach once or twice a day
  • Active ingredients: Curcumin, calcium fructoborate, collagen, Boswellin, BioPerine

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Transparent Labs took a left turn when they formulated their joint supplement by leaving out the traditional glucosamine and chondroitin that is in many other supplements. They instead replaced them with five nutrients proven to reduce inflammation and joint pain. The compound in the highest quantity is a blend of curcuminoids, coming from the common herb turmeric. When turmeric is taken alone, the curcuminoids are difficult to absorb into the body and therefore not beneficial. However, this patented blend promises to provide 95 percent bioavailability (improved absorption) in order to target inflammation.

Additional anti-inflammatory compounds such as calcium fructoborate, Boswellin, and BioPerine, a potent anti-inflammatory substance from the black pepper fruit, accompany the curcuminoids to allow for increased inflammation-fighting potential. Collagen is also present which has been shown to help with symptoms of osteoarthritis. We like that every supplement offered by Transparent Labs is third-party tested for both composition and purity. You can find certificates of analysis and composition for each supplement right on their website.

What We Like

  • Potent curcuminoids as a star ingredient
  • Strong anti-inflammatory potential
  • Third-party testing for both composition and purity

What We Don't Like

  • Does not contain either glucosamine or chondroitin
  • Depending on how frequently capsules are taken, one bottle may only last 2 weeks

BUY: Transparent Labs Joint Supplement

Swolverine Joint Health

Swolverine Joint Health

SPECS

  • Dose: Collagen - 2 scoops, Turmeric - 1 capsule, krill oil - 1 softgel, Vitamin D3 - 1 softgel
  • Active ingredients: Hydrolyzed collagen, turmeric, krill oil, vitamin D3

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Our next pick for the best joint supplement is the Swolverine Joint Health stack. This is a combination of supplements that you can take together to improve joint function. The Joint Health "kit" includes hydrolyzed collagen, turmeric, krill oil, and vitamin D3. Collagen has been shown to have a beneficial effect on joints by improving cartilage formation and decreasing joint pain.

We like that the Joint Health stack also contains turmeric extract and krill oil, both of which aim to combat inflammation, while vitamin D3 is included for overall bone health. Swolverine formulates its ingredients for athletes and active individuals. Each product is manufactured in the U.S., certified gluten-free, and tested in-house for purity.

What We Like

  • Comprehensive joint health kit
  • Generously-dosed supplements
  • Gluten-free

What We Don't Like

  • Comes in many packages, and thus more pills/powder to take
  • Products are not third-party tested
  • Differing number of servings per container

BUY: Swolverine Joint Health

Kaged Omega-3

Kaged Omega 3

SPECS

  • Dose: 2 softgels daily
  • Active ingredients: Omega 3 fish oil

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If you are looking for a straightforward joint supplement that doesn't have additional herbal compounds, the high-quality fish oil from Kaged will meet your needs and then some. Kaged Omega-3 made our list of best joint supplements because it is one of the highest quality fish oil supplements available. Omega-3 supplementation has many benefits not just limited to joints. However, it's been shown to reduce stiffness as well as improve joint pain when taken for an extended period of time.

Kaged has taken traditional fish oil to a new level. They use only wild-caught, ethically sourced fish to create the oil which then undergoes a patented process to purify and clarify it. This will decrease the chances of any indigestion or fishy burps that are common with most fish oil supplements and will ensure it is free of heavy metals.

What We Like

  • Ultra purified
  • No fishy burps
  • Wild-caught, ethically sourced fish

What We Don't Like

  • Does not contain additional ingredients beneficial to joint health
  • Breakdown of EPA and DHA not easily identifiable

BUY: Kaged Omega 3

Onnit Joint Oil

Onnit Joint Oil

SPECS

  • Dose: 2 teaspoons daily
  • Active ingredients: Curcumin, fish oil, borage oil, avocado/soybean oil complex

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Onnit Joint Oil made our list as one of the best joint supplements out there because of its high-quality ingredients and easy delivery. Joint Oil's main ingredient is potent fish oil coming from the menhaden fish, which was recently certified as MSC sustainable. Fish oil is not only known for its positive effect on heart health and HDL cholesterol, it is also beneficial for lubricating joints and assisting with pain. With a blend of avocado and soybean oil extract as well as gamma linoleic acid (GLA) from borage oil, this joint oil will offer solid anti-inflammatory effects.

Curcumin, the potent anti-inflammatory compound found in turmeric, also accompanies the oil blend to make it a well-rounded option for joint health. If you're concerned about a fishy-tasting oil, don't worry because this oil is tangerine flavored and surprisingly good. We also like that the oil can be taken alone or mixed in any other beverage for convenience.

What We Like

  • High-quality fish oil and curcumin blend
  • Convenient delivery, especially if you don't like swallowing pills
  • Gluten free

What We Don't Like

  • Must be kept refrigerated after opening
  • Some notice the cap to be a bit leaky

BUY: Onnit Joint Oil

GNC TriFlex

GNC TriFlex

SPECS

  • Dose: 3 tablets daily with meals
  • Active ingredients: Glucosamine, chondroitin, MSM

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GNC's TriFlex is, of course, one of our top picks as the best joint supplement on the market. Founded in 1935, GNC is one of the most trusted brands in health and wellness today. TriFlex was created many years ago and has stood the test of time. It has a valued reputation and has consistently shown solid results. Just peruse its reviews and you'll quickly see the impact that this supplement has made.

Being that it's a traditional joint supplement, it contains glucosamine and chondroitin. This chondroitin is made from the crushed-up shells of shrimp and is a vital part of cartilage in our bodies. TriFlex also contains MSM which provides many benefits including increased range of motion and reduction of joint pain.

What We Like

  • Traditional joint supplement
  • Years of positive results
  • Trusted brand

What We Don't Like

  • Contains some fillers
  • Contains shrimp which is a common allergen

BUY: GNC TriFlex

Jacked Factory Pro Series Joint

Jacked Factory Pro Series Joint

SPECS

  • Dose: 2 capsules on an empty stomach once or twice daily
  • Active ingredients: Curcumin, BioPerine, calcium fructoborate, collagen, Boswellin

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Next on our list of best joint supplements is Jacked Factory Pro Series Joint. This supplement is formulated with curcumin from turmeric extract, BioPerine (an extract from the black pepper fruit), calcium fructose borate, collagen, and Boswellin, an anti-inflammatory extract from the boswellia serrata tree. Each of these compounds acts individually and synergistically to reduce inflammation and decrease joint pain over time.

Jacked Factory was founded in 2015 in a grassroots effort with the goal of bringing clean, quality supplements to the most active individuals. This joint supplement is manufactured in the United States and contains no fillers or dyes, thus providing only the necessary nutrients in each capsule.

What We Like

  • Research-backed ingredients
  • No fillers or dyes
  • Solid anti-inflammatory potential

What We Don't Like

  • If taken twice daily, the bottle will only last 2 weeks
  • Recommended being taken on an empty stomach which may not be convenient for everyone

BUY: Jacked Factory Pro Series Joint

Performance Lab Flex

Performance Lab Flex

SPECS

  • Dose: 2 capsules daily, and 2 capsules after exercise
  • Active ingredients: Curcumin, Boswellia serrata, Glucosamine, Phytodroitin, MSM

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Performance Lab's Flex joint supplement will round out our list. Flex is somewhat of a hybrid with its "ultramodern" ingredients ranging from plant-based herbal compounds such as curcumin, and also traditional joint supplement compounds like glucosamine, MSM, and the plant-based version of chondroitin, Phytodroitin, which is made from various seaweed extracts to mirror the chondroitin molecule.

We really like that Performance Lab has taken great measures to ensure its products are clean and free of unwanted additives. Supplements are first tested in-house by their quality control team and then sent to a third-party lab to continue testing for composition, purity, and potency. The company makes an effort to be eco-conscious by using only recyclable containers and packaging, and choosing eco-friendly ingredient options whenever possible.

What We Like

  • Cutting-edge, sustainable ingredients
  • Easy-to-swallow capsules
  • Vegan, non-GMO, and soy-free

What We Don't Like

  • If 2 capsules are taken twice daily, the bottle will last only 2 weeks
  • On the higher end of the cost spectrum

BUY: Performance Lab Flex

How to Choose the Best Joint Supplement

Choosing the best joint supplement can be overwhelming considering the hundreds of options available. Here are a few important topics to consider before settling on one.

Ingredients

This may sound obvious, but it's worth mentioning the importance of carefully reading the ingredient label of any supplement you intend to purchase. Avoid fillers, dyes, and ingredients that you can't find research backing up its efficacy. Be sure that you thoroughly research and understand each of the active ingredients listed in order to anticipate your intended outcome.

Quality

Because the FDA doesn't regulate nutritional supplements as they do pharmaceuticals, be sure to investigate the supplement for quality. A great way to do so is by choosing a supplement that has a seal of approval from one of the leading third-party organizations such as US Pharmacopeia (USP), NSF International, or ConsumerLab.com. These third-party companies test the products to ensure that what's on labels is, in fact, in the bottle. They also test for contaminants.

Additionally, many supplement companies will send their products out for their own third-party testing and display their results on their website for public knowledge.

Price per Serving

Let's face it, money is limited for most of us and nutritional supplements can be pricey. Consider your budget and what you are willing to pay for your supplement. While it's true that most quality supplements aren't cheap, you can still find solid products for a reasonable price. A good sweet spot to aim for when it comes to joint supplements is about $1-2 per serving.

FAQs About Joint Supplements


Is there a joint supplement that really works?

Although many supplement companies often make unrealistic claims, a large amount of research has proven that certain ingredients really do work in terms of joint pain, stiffness, and mobility. Like all supplements, there's no one-size-fits-all approach. Someone might benefit from high-quality fish oil, while others will feel more relief with a combination supplement. And for the unlucky few, some injuries may be beyond the capabilities of a nutritional supplement.

What is the most effective joint supplement?

As mentioned above, the most effective joint supplement is the one that works best for you. Maybe you'll benefit most from a targeted inflammation fighter like turmeric and boswellia tree extract. Maybe a more traditional route of glucosamine and chondroitin will work best. Or maybe you'll find the greatest results with a combination of all. Choose a well-rounded product and give it some time to do its work.

How do you increase joint strength?

A primary method for improving joint strength is to exercise regularly and strengthen the muscles around the joints. This will increase stability, put less pressure on the joints, and lessen the chance of injury. With regular exercise, you'll improve joint flexibility, as well. A good joint supplement can provide additional support as a preventative.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About the Author

Bryee Shepard, MS, RD

Byree is a registered dietitian with a Master of Science in Dietetics and Nutrition. Bryee is fascinated by food science and biochemistry but also enjoys simple recipe creations as she loves breaking down evidence-based info into digestible guides.

See More from Bryee

Byree is a registered dietitian with a Master of Science in Dietetics and Nutrition. Bryee is fascinated by food science and biochemistry but also enjoys simple recipe creations as she loves breaking down evidence-based info into digestible guides.

See More from Bryee

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