Beach Body Workouts for Women: Arms

Arm flab can be a lady's worst enemy. Not only does it hinder the beach body look, it can also affect year-round appearance, as it's often unflattering in everyday outfits.

If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Being able to do 10 close-grip push-ups and bodyweight chin-ups will do more for your arms than dozens of weighted curls and extensions.

Note: Perform the following workouts (1 and 2) on non-consecutive days. Your goal with these workouts is to improve your performance. Aim to use a more challenging variation or increase the number of reps each time you repeat a workout.

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