Bryan Mineo

Posture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...

Once you know the few common breathing mistakes, you’ll be able to apply simple changes to your stroke immediately.

Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed.

To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from side to side around your spine, like a pendulum.

This year, let yourself approach swim training with a more comprehensive workout structure, both in and out of the pool.

When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.

What once seemed like punishment will soon be a healthy addiction, pushing your mental and physical thresholds to new levels.

Creating a positive training environment is essential to your happiness, as well as that of your family and friends around you.